Commonalities aren’t enough to make a relationship work. Just because you found the right one for you doesn’t mean everything is going to fall into place smoothly. For a relationship to work and last, conscious effort is necessary. Both the individuals should commit and work hard to keep the love and bond strong. If you feel like your relationsh
Read More
Adding yogurt in your regular diet can be a simple yet effective way to combat mental health problems as the superfood contains probiotics that benefit your brain, according to new research. In the new study, 64 per cent of adults with irritable bowel syndrome (IBS) and symptoms of depression saw their mental health improve within just six weeks of taking a
Read More
Many people have this common belief that happiness is a product of achieving a goal – whether it be a degree, a title, or material things like a car, house, and other luxuries. But focusing too much on these ‘things’ can unfortunately lead to dissatisfaction, frustration and worse – depression. So instead of solely keeping your eyes
Read More
Do you always feel stressed, anxious, and unproductive? Well, you are not alone. It seems like most millennials experience the same. According to the 2014 American College Health Association (ACHA) assessment, anxiety regularly afflicts 61 percent of college students. Meanwhile, a paper entitled ‘The Impact of Anxiety on Different Generations of Employ
Read More
Going meatless can be a great way to manage your weight and stay healthy. But if you can’t say ‘no’ to it completely, it’s fine. You can still eat a few and lose weight. In fact, limiting your meat intake into an equivalent of two chicken breasts a week cuts obesity risk by 43 per cent. These findings are good news to millions of Bri
Read More
Your liver plays a valuable role in your body. It filters the blood to ensure that chemicals and other toxins are flushed out. It also works with other organs to promote proper digestion and make sure that your body receives the nutrients you get from food. When the liver does not function properly, numerous symptoms start to develop. Furthermore, toxins in
Read More
Many people work out regularly to stave off the health risks of sitting all day. But beware – all your health efforts can be spoiled by just two weeks of vacation. New research found that just two weeks of inactivity can increase a healthy person’s risk of chronic diseases and even premature death. The study, carried out by scientists from the U
Read More
Depression is a major mental illness which affects many people. Unfortunately, not everyone who has this condition gets diagnosed and treated. Depression doesn’t only affect the person who has it. It also impacts their personal relationships, particularly those around them day by day. Experts say that the symptoms of depression are not noticeabl
Read More
New research published in the British Journal of Sports Medicine found that three hours of moderate-intensity walking regimen per week may reduce symptoms of mild cognitive impairment, and could even stave off dementia. Vascular cognitive impairment, or VCI, refers to mildly impaired thinking or more advanced dementia that’s due to the same kind
Read More
At the core of some of the most mouth-watering pasta dishes in the world are tomatoes. This popular Mediterranean fruit makes superb sauces too. But more than that, tomato is known for the antioxidant lycopene which has anticancer properties. But if you think that it’s all what tomato has to offer, think again. According to the latest research, tomat
Read More