When you’re trying to stick to a healthy diet, it can get so boring. Salad for the nth time, smoothie drinks every morning, boiled potatoes, raw cucumber, carrot sticks. But eating healthy can be easy and it doesn’t always mean you have to stick to the traditional ways of food preparation. Here are some delicious ways to prepare your food without
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Did you know that your food choices can actually help you against cervical cancer? Yes. What you eat matters. Apart from adopting a healthy lifestyle, exercising, getting enough rest and sleep, and exercising, eating well is core to keeping your cervix healthy. And when it comes to diet and nutrition, here are some important nutrients you should be taking in
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You’ve heard it multiple times – whether you are planning to get pregnant or already is, you should not drink alcohol. And there are many reasons for this. Topping the list is that it could harm your baby. But if you think that the effects of drinking alcohol during pregnancy are not that severe, think again. According to new research, drinking
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It is a common belief that women aren’t in their best mental pitch when they’re having their period. But that may not be the case actually. That’s according to the latest findings published in the journal Frontiers in Behavioural Neuroscience. A team of researchers from Medical School Hannover and University Hospital Zürich set
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Lettuce are among the most popular greens out there. And even non-vegetable lovers would eat it because of its very mild and subtle taste and crispy texture, making it a great addition to meaty food like burgers, wraps and sandwiches. Lettuce comes in a wide range of varieties. And all of them are rich in nutrients as well as antioxidants that are important
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Researchers from Stanford University Medical School found that problems may provide early clues about worsening suicidal thoughts in at-risk young adults as well as a potential way to intervene. "Suicide is the tragic outcome of psychiatric illness interacting with multiple biological, psychological and social risk factors," according to Rebecca B
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Too much screentime can affect your brain function. But even if your mobile phone is off, it still can. That’s the latest findings from McCombs School of Business at The University of Texas at Austin. Researchers conducted experiments in about 800 smartphone users to how well people can complete tasks when they have their smartphones nearby ev
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We all want to eat better. Eat well. And eat clean. But for most people, doing this is really a struggle. With the vast availability of inexpensive processed food and snacks, it can be difficult to make a conscious effort to choose natural foods and make our own food from scratch. But don’t worry. We’ve got some really easy diet hacks that will
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Researchers from the universities of Coventry and Oxford found that more regular sexual activities are linked to improved brain function among older adults. Specifically, they tend to have higher scores in tests that measured their verbal fluency and their ability to visually perceive objects and the spaces between them. For the study, participants filled i
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They say happiness is not a destination. It’s the journey. But many people spend so much time and energy trying to be happy, using ways that make them otherwise. What they don’t realise is that happiness can’t be grasped nor reached. And contrary to what many people believe, it takes a little effort to be happy. So, what could be causing
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