There’s a fine line between the act of responding and reacting. And in the world of martial arts, knowing that is very important. Contrary to popular belief, martial arts isn’t about fighting as a reaction to an opponent’s attack. It’s about responding – acting with full awareness of your mind and body. Mind-Body Connecti
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Eating fish at least twice a weak can be beneficial for people suffering from arthritis, according to new research. In previous studies, it was held that taking fish oil supplements can help relieve joint pain associated with arthritis. Now, scientists try to find out whether there will be the same benefits when whole fish is eaten. And
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Lower back pain affects around 60-80 per cent of the British population at some point and according to the NHS, it is the leading cause of disability. Often, the condition just subsides even without treatment. But sometimes, it lasts for longer, ranging from weeks to months and even years. In a new study by the Boston Medical Centre, which involved 320 peo
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We’ve all experienced leg cramps at some point in our life. It is very common and can affect people of all ages. There are many reasons for leg cramps. Yet fortunately, there are many ways in which you can get a relief. When you have leg cramps, you could find yourself experiencing such a high level of discomfort. And if you get them in the middle of
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Want to be happier? Here’s some good news for you: You need not go somewhere else to find happiness. You just have to get 7 hours and six minutes of sleep each night, according to experts. It has long been held that our quality of sleep greatly impacts of well-being. And now, new research shows just how much it does. The study, which involved 2,
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We all want to have a healthy, beautiful skin. But many factors, environment mostly, can prevent us from achieving just that. But don’t worry, you need not spend too much on expensive creams. Here are some natural ways to nourish your skin inside out: Drink water. Lots and lots of it. This simple beauty regimen can go a long way towards making your s
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Dog owners over the age of 65 walk 22 minutes more than they would if they own a dog, according to new research. The research, carried out by experts from The University of Lincoln and Glasgow Caledonian University found that owning a dog indicates a large, potentially health improving average effect of 22 minutes additional time spent walking. Physic
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Nearly a third of the world’s population is now overweight or obese, according to the latest research. Experts said obesity has become a ’rising pandemic’ and a ’disturbing global public health crisis’, which is leading to booming rates of diabetes and heart disease. The major study, which looked at data from 195 countrie
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You know that yoga is good for you. It stretches your muscles, corrects your posture, and boosts your blood flow. More than that, yoga makes you happy too. Yes. That’s because of the practice’s psychological benefits. Yoga for mental health Yoga is an ancient technique that involves held poses, regulated breathing and meditation techniques. Nu
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Eat well and get active. These are the magic habits we should all be adopting right now. But just like what they say – it’s easier said than done. Because if it is, then obesity, diabetes and heart disease will not be at their highest rates right now. Fortunately, there’s an easier path to health and wellness. Here are habits that yo
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