Do you fret about what will happen tomorrow or in the near future? Do you constantly ruminate about the mistakes and failures you had yesterday and in the past? Overthinking is something that most of us are accustomed to. Of course, everyone talks about a situation occasionally, getting yourself to overthink does not help… at all. And here are the rea
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Your brain is one of the most important and delicate organs in your body. It’s more like the central processing unit (CPU) of a computer. It directs what the rest of your organs do. And your brain works 24 hours a day non-stop to serve its purpose. So, it is just necessary that you take good care of it and ensure that its needs are being met. You&rsqu
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Greek yogurt is becoming more popular than ever. Unlike its sweeter version, Greek yogurt undergoes an extra step wherein the excess water, lactose, and minerals are drained out, leaving less carbohydrates, less sugar, and more tart taste. It is very creamy, and goes perfectly well with some healthy add-ons like nuts, dried fruits, berries, and seeds. But h
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Being able to empathise is a powerful human tool. It surely strengthens our connection with others and deepens our understanding of them. Unfortunately, most of us are not good at it, according to new research. And too often, we just end up upsetting ourselves, while failing to help the person at hand. The study, by the University of Buffalo, in New York, s
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Here’s one fact: There are many things in your life you can control. But there’s another fact: Some things are just way beyond your control. And here is where most of us struggle with. We know that sometimes, we can’t prevent some things from happening. But we worry about them anyway. Some of us fret about everything and anything, from deat
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A new study from the University of California, Los Angeles found that people whose brains are wired to produce a more muted response to food may ultimately compensate by eating more, thereby raising their risk for obesity. The research also provides possible reasons why men and women differ in the way they process the experience of eating. It is know
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If you spend most of your days working and meeting other people’s expectations on you, soon you will become unhealthy and feel terrible. Before anything else, you want to make self-care a priority. As it is when you are in your best shape and state of mind do you actually feel motivated, inspired, and ready to take the day-to-day challenges in your lif
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Cinnamon makes a perfect spice for cakes and pastries and some savoury dishes too. But apart from spicing up your meal, did you know it can also cut back on your belly fat? And wait there’s more: cinnamon may also help lessen the risk of heart damage brought on by a high-fat diet, and reduce diabetes risk by lowering blood sugar levels. These are the
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Stiper therapy is almost unheard of outside of Spanish speaking countries as it has only just recently been translated. Stipers balance energy quickly and effectively - treating chronic pain, depression, stress, worry, insomnia, fibromyalgia, eating disorders, weight loss, water retention, menstrual problems and migraines for example. Stipers are easy
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Every one of us experiences pain from time to time. Whether it’s a troubling headache or mild joint pain – any form of pain brings discomfort and anxiety and could really affect our way of life. Below are some interesting facts about chronic pain. Knowing these things can help you manage pain and improve your condition if you are suffering from i
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