We’ve all experienced a headache at some point in our life. Whether it is due to stress, the cold season, or because we’ve slept wrong, we find them unbearable sometimes. There are several remedies out there to help treat a headache. We can simply rest it off sometimes, rub it away, or sometimes if it’s too bad, we resort to some med
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When a person is pregnant apart from the usual question of what the gender of the baby will be is the question “how much pain will be there during labor?” But there is no certain answer as to how much pain an individual can have, but one thing’s for sure is that pain is always there during labor and delivery. Today, the NHS is investi
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A lot has been writing about the health benefits of exercising. But its benefits lie beyond lowering your cholesterol level or reducing your body fat. Here is a quick round-up of how exercising can make you feel better in other ways. Progress and motivation If you exercise and measure your progress strictly, for example by running the exact same distance o
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Whether you’re an adult or a child bedwetting is an embarrassing and upsetting experience. For adults, there may be a fear of ridicule at not having grown out of a “childhood” problem. For kids, they may feel ashamed about upsetting their parents and causing them stress. While there are many physical treatments that have a hugely beneficia
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You may have heard of tea tree oil before, or seen it featured as an ingredient in a beauty product. It isn’t unusual to see tea tree oil body washes and face scrubs. But where does it come from, and what else is it used for? Where it’s from Tea tree oil, often known as melaleuca oil, is taken from the leaves of the “tea tree”
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Morning sickness is one of the most common early pregnancy signs – around three fourths of all expectant mothers will have some degree of pregnancy nausea and vomiting. This ailment is not, in fact, limited only to the morning, so the term morning sickness is somewhat misleading. Thankfully, there is no shortage of natural remedies for pregnancy nausea
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When embarking on any exercise programme, it is extremely important to consider your diet. Ensuring you take in the right amount of the energy rich foods, protein and water will support your fitness activity, improve performance and aid your muscles in remaining in tip top condition ready for the next time. With this in mind, it is therefore important to en
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The world of nutrition is a huge one with lots of complications. And with the vast sources of knowledge online and offline, things can get even more confusing. While many people claim to be a health bud, there are still so many misconceptions when it comes to eating well. Let’s take a look at some of the most common ones: Eating after working out canc
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Care costs for dementia sufferers are really high. Reminding them to take their medications, eat lunch or dinner, check their blood pressure – all of these daily routines have equivalent fees. And if they need extra help, there’s additional charge. But here’s the good news: people-centred activities along with just an hour of social
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How do we gain physical strength? Isn’t it by exercising our body, particularly our muscles? That’s right. But strength depends on more than the muscle. According to a new study, it involves exercising the nervous system too. Over the past years, researchers revealed that lifting more repetitions of lighter weight can build muscle mass jus
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