Fasting is widely linked to many health wonders, from lower risk of disease to longevity. What’s more, it only takes just 5 days of pulling down your calorie intake per month to achieve these benefits! The study was carried out by the Longevity Institute of UCLA. The researchers tested the effects of the fasting-mimicking diet on various risk factors
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Everyone experiences stomach problems at one point or another. And it’s really annoying, and sometimes, debilitating. Stomach problems come in various kinds and among the most common are constipation, upset stomach, bloating and diarrhoea. They can affect your mood, your appetite, and even your work life. But these stomach problems don’t h
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www.naturaltherapyforall.com/new/detail.php Many people can’t live a day without checking their computers or mobile phones. We call them ‘technology addicts’. But it’s not actually addiction that they are experiencing. According to a new study, it’s called technology obsession. According to psychologist Larry Rosen, co-a
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Even highly optimistic people feel discouraged and low at times. There’s nothing really wrong with feeling sad. It’s natural. But if you are feeling more sad than happy, you should start doing something about it. But sometimes, negative emotions arise from our habits. Here are some habits you can start doing today to boost your mood and make you
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Exercising but not following a healthy may not help you lose or even just maintain your weight, according to new research. This means that lack of physical activity, alone, is not the reason for the rising rate of obesity in the world, scientists claim. The study was carried out by researchers from Loyola University Chicago Stritch School of Medicine.
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What’s your usual breakfast? If you’re like most people, it’s probably cereals. While cereals seem like an easy, filling meal to jumpstart the day, it may not be a healthy option. This traditional breakfast option contains loads of sugar, which is not good for your gut. You know too well that sugar is a health wrecker. Sugar feeds bad bacte
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Working from home may appear like a better way to earn money. It gives you a great opportunity to earn more without the hassle of commute and noisy officemates. But there’s another side of the coin. According to a new study, working remotely can lead to unpaid overtime, insomnia, and stress. The report, carried out by the United Nations Internationa
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People who rely on sleeping tablets are faced with serious health consequences. That’s because potentially dangerous levels of serotonin were found in 26% of melatonin supplements. Excessive serotonin puts people at risk of life-threatening serotonin syndrome. High levels of the sleep-regulating hormone can cause seizures, a high fever and even
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For most migraine sufferers, they know how what pain really is. It’s not only headache. It’s a terrible headache plus nausea, vomiting, and sensitivity to light and sound. All these symptoms can really drain your energy and prevent you from having a nice, productive day. Even worse, for some people, migraine attacks can last for more than a day.
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You know that olive oil is good for your body, especially your heart. But did you know why it is so? According to a Spanish study, a Mediterranean diet tied with olive oil is beneficial to the heart because it helps maintain healthy blood flow and clear debris from arteries. For the study, the research team examined data of 296 older adults (66 years
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