Exercise and Therapy Better than Medications for Cancer Fatigue

Lisa Franchi March 07, 2017

Fatigue is characterised by feeling of tiredness and lack of energy. And for people who have cancer, this condition can be worse and can last for a long time. Cancer fatigue is most of the time disabling and causes more distress than pain, nausea and vomiting. People with cancer are usually given medications to deal with fatigue. But according to new resea

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Obesity Linked to Eleven Forms of Cancer

Rebecca Lewis March 06, 2017

People who are obese are at a greater risk of dying from several forms of cancer, including the most prevalent ones like breast, ovary, kidney, pancreas, colon, rectum and bone marrow cancers, according to new research.  For the study, researchers at Imperial College London studied results from 204 previously published studies exploring the connection

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Walnuts May Benefit Men’s Reproductive Health, Research Finds

Sharon Moore March 03, 2017

Eating 2.5 ounces of walnuts a day could improve fertility in men, according to a new study. The crunchy snack does this benefit by reducing lipid peroxidation - a process that damages sperm cells. Fertility is a major concern among many people. A couple is said to be infertile if there is no pregnancy after one year of normal sexual activity without contra

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Five Myths You Should Stop Believing about Cholesterol

Amy Taylor March 03, 2017

We all know that high cholesterol levels can cause serious health problems, specifically affecting the heart. And while there are so many sources of information about cholesterol and how it affects our health. But then, we are still surrounded by many myths that prevent us from having healthy cholesterol levels. Cholesterol is always a bad thing. Many of u

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Ways to Keep Fear from Stopping Creativity

Lisa Franchi March 02, 2017

We all have a creative side. But sometimes, fear get in the way and stop us from being creative. Fear makes us unsure about ourselves, our abilities, and our strengths. It makes us doubt our true potential and discourages us from trying. Fear is, without a doubt, the worst enemy of creativity. So how do you keep fear from stopping your creative mind? Here a

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Best Spices for Your Brain

Rebecca Lewis March 01, 2017

Your brain is your treasure. And you should do everything to maintain its optimal condition. The good news is that it doesn’t take so much effort to do that. Sometimes, nourishing your brain is as simple as eating healthy, nutritious and delicious food. You know that spices are meant to make your food taste much better. But more than everything, spice

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Menopause is the Best Time for Women to Exercise, Researchers Say

Sharon Moore March 01, 2017

It’s never too late to start exercising, especially for women. According to new research, menopause may be the ideal time for women to begin exercising. While menopause seems to be the stage of anxiety, hot flashes and mood swings, it may also be a great time to start exercising. It was previously thought that the benefits of exercise would rapidly di

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Excess Glucose in the Bloodstream Linked to Alzheimer’s Disease

Amy Taylor February 28, 2017

 Excess glucose does not only up the risk of Alzheimer’s disease. It may also damage a vital enzyme involved with inflammation response to the early stages of Alzheimer’s - new research revealed. People with diabetes are at a higher risk of developing Alzheimer’s disease. However, the specific molecular link between glucose and Alzhei

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WHO: Depression Rates Increased by 18 percent in the Last Decade

Lisa Franchi February 27, 2017

An estimated 322 million people suffered depressive disorders in 2015, a rise of 18.4 percent in a decade, as people live longer, according to a report by the World Health Organisation (WHO). It notes that economic losses arising from depression exceed $1 trillion a year, referring to lost productivity due to apathy or lack of energy that lead to an inabili

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Creativity Results From Balance Between The Right And Left Hemispheres

Rebecca Lewis February 24, 2017

You’ve probably heard or read about the right part of the brain having the key role in stimulating creativity. Countless of books and articles suggest that those who have highly active right brain hemisphere are naturally creative. But that’s not actually the case, claims a new study. The findings revealed that creativity results from how well th

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