There are many possible causes for joint pain. They include health conditions like fibromyalgia, psoriatic arthritis and rheumatoid arthritis. Millions of people in the world suffer from joint pain, and the number is likely to rise. While medications can provide temporary relief, knowing some self-care tips is important in managing joint pain. Here are some
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Whether you are battling with depression, anxiety or any other mental health issue, talk therapy can greatly help. And don’t think it only comes in one form. Talk therapies come in different formats and techniques. Check out the following and see which ones you can try: Psychoanalysis This form of talk therapy was developed by Sigmund Fre
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Dementia is a growing concern worldwide. Alzheimer’s disease is its common form and now affects nearly 44 million. Past research has identified various factors that may up the risk of dementia. These include smoking, alcohol use, hypertension, mental illness, and genetics. Now, a team of researchers from the University of Southern California (USC) unco
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We all have pretty much the same idea as to what a mentally strong person looks like. Generally, the view is that the person who isn’t anxious, not suffering, able to deal with others well, or not having a diagnosis is considered to be mentally healthy. But it’s not always the case. Mentally strong people experience negative emotions too.
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What triggers fat-burning in the body? Researchers at The Scripps Research Institute (TSRI) have identified a brain hormone which is responsible for this process. Their findings may have implications for future pharmaceutical development. The hormone, FLP-7 (called Tachykinin), had been identified 80 years ago as a peptide that triggered muscle contractions
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What makes a good night sleep? According to researchers, it’s more than clocking 7-8 hours of sleep each night. There are a few other things that should also be considered. For the first time, The National Sleep Foundation provided the key indicators for a good night’s sleep: ·
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You’ve probably heard about probiotics many times. How about prebiotics? They are non-digestible carbohydrates that feed the good bacteria in your gut. Consuming prebiotics has been shown to promote immunity and digestive health, and lower inflammation in the body. So where do you get prebiotics? Most fruits and vegetables have. But there are a
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Did you know that the shape of your brain does have something to say with your personality? Yes, you read that right. Not only does it influence your personality, it also influences your risk of developing a mental illness. The research published in the journal Social Cognitive and Affective Neuroscience found that neurotic people have a thinner cortex than
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Breast cancer is among the leading causes of cancer-related deaths among women. Good thing, scientists are in a constant chase towards improving care and treatment for breast cancer. Now, researchers at the University of Missouri have identified a natural compound found in herbs such as thyme and parsley, and vegetables such as celery and broccoli, to be eff
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For many people, especially girls, having a young-looking, radiant skin matters. It matters big time. There’s no wonder why the skincare is a billion-dollar industry. But sometimes, despite using expensive creams and lotions, and undergoing skincare treatments, many still struggle with varying skin problems. But did you know that some of the best skin
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