Since the 19th century, the average lifespan has increased almost continuously. Thanks to the advancement in the health care and medical industries - people are surviving various kinds of diseases and are getting more aware of what’s good or bad for their health. But the maximum human lifespan has already been reached, according to researchers. They s
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Most women are unaware of a treatable menopausal condition that can cause chronic pain if left untreated, researchers say. This condition, called Vulvar and vaginal atrophy (VVA), affects 45 per cent of women over the age of 40. It comes with several symptoms, such as dryness, burning, vaginal discharge, itching, and discomfort. While VVA is treatable, ign
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Researchers from Georgia State University has found that yoga could help reduce symptoms for people with Generalized Anxiety Disorder (GAD). Yoga seems to target worry - the main symptom of the disorder, according to the researchers. "When people have this diagnosis, they worry a lot—uncontrollably—about the future, which causes physical
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Life is not perfect. Every one of us goes through life’s ups and downs, twists and turns. Not every day is a sunny day. Sometimes, we deal with problems that are easy to deal with. But there are also times when the difficulty we’re facing seems endless. But you have to believe that things will be better soon. You will finally get over that
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Practising mindfulness has been touted as a very effective form of mental exercise. It is linked to a wide range of health benefits, from lowered stress levels to better sleep and well-being. But how about for people who are not naturally mindful? Would a more focused, deliberate effort like meditation be a great strategy? In the latest research, a group of
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Chronic pain affects one in 7 people in the UK. It is a greatly debilitating condition which could have varying causes. People who suffer from chronic pain are more likely unable to carry out their daily activities, have dietary and mobility restrictions, and undergo a great deal of medical treatments. They are also more likely to develop mental health disor
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Sleep plays a crucial role in improving our mental health. However, most people with mental health problems, such as depression, tend to have sleep disorders unfortunately. For instance, depression sufferers often report experiencing insomnia. Research, on the other hand, suggests that having insomnia makes a person up to 10 times more likely to be depressed
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Got wrinkles and blemishes? How about pimples? Is your hair looking duller than ever? How about your skin? Has it gone dry and rough? Beauty care is one of the largest industries in the market today. Millions of people spend thousands on beauty products, from moisturisers to creams, lotions, and so much more. Even cosmetic surgery has boomed. In the UK, it i
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Recovering from depression can be a long, difficult ride. In fact, 50 per cent of people who recovered from depression will relapse. Worse, the chances go up if you have gone through more than one episode. If you or someone you know has gone through depression, here are some things you can do to prevent a relapse: Slow down a little more. Self-care is at
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Memory lapses are believed to occur in women at the time they enter the menopause stage. But according to the new study by Harvard-affiliated Brigham and Women’s Hospital (BWH), such mental decline could happen decades earlier than previously thought. Their findings revealed that reproductive stage, not simply chronological age, may contribute t
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