For most people, losing weight is no easy challenge. Eating less and moving more are indeed effective ways to shed some pounds but it doesn’t always work like that. According to new research, the human body has a very powerful reaction to defend against weight loss. And this involves the immune system. “We normally think of the immune syst
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Irritable bowel syndrome (IBS) is a chronic disorder affecting the large intestine. Its symptoms include cramping, abdominal pain, diarrhoea and/or constipation, gas, and bloating. IBS is the most common gastrointestinal disease worldwide, mostly affecting individuals ages 45 and below. Data shows that women are more likely to suffer from IBS. Acco
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There is no single test for chronic fatigue syndrome and most diagnoses are based on the patient’s symptoms. This is why too often, it would take years for a chronic fatigue sufferer to get proper diagnosis. But things will be better soon. This is because new research may have found a “chemical signature” for the condition which can help d
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Celery is a low-calorie vegetable that is often added in diet drinks and smoothies. But more than helping you shed some pounds, this superfood offers other amazing health benefits! It’s good for lowering blood pressure. Got high blood pressure? You may want to add celery in your regular diet. High blood pressure (hypertension) can lead to ser
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Medical scientists from University of Auckland found that the trace mineral zinc may reverse cellular changes in brain caused by genetic mutations that occur in autism. The five-year study was a collaboration between researchers in Auckland, America and Germany. "This most recent work, builds significantly from our earlier work showing that gene chang
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Essential oils have long been hailed as nature’s treasures. These oils are derived from sweet-smelling plants like lavender and rose. Their scent is known to promote mood and well-being, no wonder why essential oils are at the core of aromatherapy - an effective treatment for stress and anxiety. Below are some of the most popular essential oils that y
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For years, health experts recommend one thing: eat less. Currently, doctors recommend eating three to four times a day to stay fit and healthy. But new research suggests otherwise. The study, published in the Annals of Epidemiology, found that having half a dozen of meals (including snacks) per day can slash a person’s risk of dying from heart disease.
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Iron plays a big role in keeping your blood healthy. Iron deficiency is the leading cause of anaemia which is characterised by a decreased in the number of red blood cells. Most of us rely on meat for iron. But did you know that you can also get this highly essential nutrient from non-meat sources? We’ve listed them down for you: Leafy Greens Green
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Scientists unravelled another research breakthrough which could explain how Parkinson’s disease occurs and develops. The study, carried out by the UQ’s Institute for Molecular Bioscience, showed that Parkinson’s disease may be caused by a mutation which interrupts the traffic of materials within neurons and allows waste products to a
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Sure thing - running is good for you. This exercise, which is best done outdoors, has gotten hype over the past years. Not only is it fun, it is also provides amazing benefits to your body. As an exercise that engages every part of your body, running makes a good choice for people looking to get fit minus the expensive gym memberships or fitness equipment.
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