Morning sickness is one of the most common early pregnancy signs – around three fourths of all expectant mothers will have some degree of pregnancy nausea and vomiting. This ailment is not, in fact, limited only to the morning, so the term morning sickness is somewhat misleading. Thankfully, there is no shortage of natural remedies for pregnancy nausea, and other complaints like heartburn, fatigue, and constipation can often be treated naturally at home too! Let’s have a look at the Top Five natural and herbal treatments for pregnancy symptoms.

 

Morning sickness is one of the most common early pregnancy signs – around three fourths of all expectant mothers will have some degree of pregnancy nausea and vomiting. This ailment is not, in fact, limited only to the morning, so the term morning sickness is somewhat misleading. Thankfully, there is no shortage of natural remedies for pregnancy nausea, and other complaints like heartburn, fatigue, and constipation can often be treated naturally at home too! Let’s have a look at the Top Five natural and herbal treatments for pregnancy symptoms. 

 

1. Red raspberry leaf tea It is amazing how one tea can have so many benefits. Raspberry leaf tea is full of vitamins A, C, E and B complex as well as calcium, potassium, and iron. Drinking the tea in the morning prior to getting up is a remedy for morning sickness. Later in pregnancy, raspberry leaf tea is also recommended as a uterine toner. Supposedly, drinking it regularly will set you up for an easier labor and birth. For women who are still working out how to get pregnant, raspberry leaf tea is also used as a fertility promoter. Herbalists say that it is especially effective in combination with red clover to increase female fertility.

 

2. Nettle leaves Nettle leaves are commonly used as tea, but it is also possible to make an infusion as well. Pregnant women can benefit from nettle leaves in many different ways – it promotes healthy kidney function, contains vitamin A, C, D, and K as well as calcium, potassium, and sulphur. Nettle leaves can help reduce leg cramps that many pregnant women experience, cure hemorrhoids, and aids the production of breast milk.

 

3. Ginger Dried, fresh, or candied ginger is a highly effective remedy for pregnancy nausea, as well as travel sickness. You can include ginger in food, make tea, or just chew on it. Sometimes, even just smelling fresh ginger can send nausea packing.

 

4. Fennel seed tea Drinking fennel seed tea after eating can prevent heartburn – something that a huge number of expectant moms would really welcome! If it’s too late for prevention, eating raw almonds or papaya may get rid of your heartburn.

 

5. Cucumber Are you suffering from mild pregnancy hypertension? Cucumbers can help bring your blood pressure down in some cases. Besides eating them raw or as part of salads, it is also possible to make cucumber juice or cut a cucumber up and add it to a jug of water. The “cucumber water” that results is extremely refreshing and may combat high blood pressure. Garlic is another well-known herbal hypertension reducer.

 

Trying To Conceive is a website dedicated to fertility, pregnancy, and other reproductive issues. Are you trying to get pregnant? Our free and personalized ovulation calendar can help you determine when you are most fertile.

 

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