One of the reasons why many people are unable to unleash their true potential and be happier is that they confine themselves to self-limiting beliefs and perceptions. Most of the time, these negative beliefs spur from adverse upbringing or being raised in a difficult environment. In this article, let us explore a few of the most common self-sa
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Alas, gone are the days when even your partner’s lamest joke or slightest remark meant heaps for you. As in any relationship, you and your partner were fascinated by the littlest of things about each other—hobbies, interests, quirky habits, and even your favourite food/colour/movie/sport/etc. Lately, though, you notice that it has been a st
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Singing can make you feel good and it improves your health. You don’t need to have the voice of a professional artist to experience the positive effects of singing. According to Professor Grenville Hancox of the Sidney De Haan Research Centre for Arts and Health, Canterbury, singing can bring extraordinary changes to people’s life.
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Is your relationship going through a rough time? You may want to check how well you and your partner has been sleeping lately. In the latest findings by the University of Ohio, lack of sleep can actually crush your relationship. In the new study, subjects who get less than seven hours of sleep are more likely to be irritable towards their partner ab
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It has been a long-held belief that one only goes to counselling if there is a serious problem that is too big for one to solve. Or if there are childhood traumas that have severely affected one’s adulthood. Or for many, if there are some relationships that need to be fixed. The truth is, most of us need counselling at least once in our lives
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The benefits of meditation have long been recognized in most parts of the world. Many people believe in the ability of meditation to alleviate stress and produce some other health benefits. But just recently, heavier evidence has shown that meditation does more than what it’s supposed to do. It’s somewhat surprising that meditation ca
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COUPLE’S COUNSELLING helps improve sex life of prostate cancer survivors. This was according to a recent study conducted by the University of Texas MD Anderson Cancer Centre. On the said study, the researchers asked 200 men who undergone prostate cancer treatments together with their spouses to enrol in a counselling program. Th
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Stress management is a critical part in cancer treatment, according to researchers from University of Brighton. That is because high levels of the stress hormone significantly lower the effectiveness of the chemotherapy drugs. People diagnosed with cancer go through a very stressful moment, from the day they found out about their condition throughout the tr
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UK is the 9th Happiest Country in the World. The economic recession that hit the global market made many people sad. While many Brits are still suffering from stress and depression, UK and some other European countries made it to the top 10 happiest countries in the world. This is according to the report from the Economic Co-Operation a
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DON’T eat too much of Black Licorice! The Food & Drugs Administration warns the public to control their consumption of black licorice for health reasons. The sweet, tangy and chewy black licorice is a traditional Halloween treat that Britons love. But this coming Trick or Treat, the FDA warns the public of the possible health risks
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