- Acupuncture Really Reduces Stress -

Helen Holmes republished September 21, 2017

Acupuncture has long been used to help people reduce their stress levels. But there was no scientific study that has given strong basis if this is really true. Well, not anymore. Just recently scientists affirmed what most of us believe is true. Indeed, acupuncture really reduces stress. New Study Reveals Acupuncture Actually Reduces Stress The study was c

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3 Common Sex Myths that Can Ruin Your Relationship

Amy Taylor September 19, 2017

When it comes to sex, do men and women really differ on their perspectives? Is it true that men want sex more than women?  Maybe not. Researchers are suggesting that men and women’s sexual desires may most likely be the same than previously thought. Check out these top myths about sex that often take a huge toll on people’s romantic relatio

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- 5 Ways to Let Go of the Painful Past -

Helen Holmes republished September 19, 2017

How many times have you thought of your childhood? How many times have your past failures and bitterness sank in your mind? How many times do you worry that the painful experiences and mistakes might happen all over again? They say that people tend to forget the happy moments and retain all the sad and bitter things that happened in their life even if those

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- Are You Chasing Your Own Goals? Or are they someone’s Else’s? -

Monica Wilson republished September 18, 2017

Clock is ticking. Few more days to go and its 2018! You must be very excited to witness another year coming. If you’re like most people, you must be thinking of your new year’s resolution as early as now. But instead of thinking of them, why not write them down? Then ask yourself – are these goals or plans that you I have are really mine or

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- Understanding Anxiety: When Does Anxiety Become Good for Your Health? -

Helen Holmes republished September 18, 2017

Did you know that anxiety can be good for your health too? Are you always tensed and nervous when dealing with other people or doing things you don’t usually do? Did you feel the pressure during the first time you got promoted? How did you react? Did you experience having butterflies on your stomach when you were invited to speak in front of many peop

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- Domestic Violence Laws Tightened in the UK -

Sharon Moore republished September 15, 2017

Among the types of abuse, emotional abuse is the hardest to prove. Since there are no physical signs, it has become very difficult for investigators to gather evidences that will put the abuser to conviction. Statistics show that one in four women in the UK has experienced domestic violence. However, only 15% of the cases have been filed in court. Becau

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Total Daily Sitting Time affects Mortality Risk Too, Research Finds

Rebecca Lewis September 14, 2017

Previous studies suggest that prolonged sitting severely affects our health and increases the risk of mortality. This is why people are advised to get up from their desk after an hour or so of sitting and do some strolling or stretching before going back to their chair. But according to a new study, it isn’t just the amount of time spent sitting, but a

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- Raw Foods for the Brain and How They Increase Mental Performance -

Amy Taylor republished September 14, 2017

Did you know that starting your day with a fresh fruit can increase your mind’s performance and improve memory retention? In order to become successful in our everyday endeavours, we don’t just have to be physically active. We also have to be mentally alert to be able to decide, strategise, and think more clearly. If you are constantly experienc

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- Chinese Medicine Can Help Couples with Fertility Problems -

Sharon Moore republished September 14, 2017

Traditional Chinese medicine brings a new hope for couples having fertility issues. On a very recent study made by the researchers from Adelaide University, it was found that couples who make use of the traditional Chinese medicine are twice more likely to get pregnant than those who are relying western drugs. The Study To arrive at the results, the resear

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It Really Pays to Be Grateful, and Here’s How to Do It

Lisa Franchi September 13, 2017

What is the first thing you do when you wake up each morning? If it’s thanking the almighty for another beautiful morning and counting your blessings, you are doing yourself a favour. A very big favour that is. Numerous studies have shown that gratitude is a powerful force that can improve your health and relationships. Deep down, we all know that it

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