Dancing – many people are so fond of it. When we hang out in the clubs, disco houses, and in the bars, we don’t let the night pass by without spending a great time on the dance floor. Dancing is one of the oldest forms of expression. In ancient times, people dance during feasts and when they are celebrating. Who cares if you have two left fe
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Having a child is truly a wonderful gift a woman can ever have. It’s a blessing, a source of joy and happiness. But while most mums in the world are excited and happy about it, some women are going through an extremely difficult situation – hating their life and their babies. Postpartum psychosis is a very serious condition that is rarely talked
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The concept of human beings about addiction is generally related to drugs, alcohol, and cigarettes – the things that are tagged as ‘bad’ by nature. But according to the gambling studies expert Mark Griffiths, people can be addictive to anything so long as there are rewards. Anything means literally everything. Good or bad. A person may beco
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Timing your meals can give you a great advantage when it comes to weight loss, a new study suggests. For the first time, researchers tested this theory in a real-world setting. They note that the most important factor is that you should not eat within a few hours before bed. Waiting a few hours after your last meal before going to bed is often an underrated
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The flu season is now on its full swing. And almost everyone has their own ways to keep themselves and their family safe from this contagious infection – taking Zinc and vitamin C supplements, or getting vaccinations for those who belong in at-risk groups. On a recent clinical study, it was shown that taking green tea-based supplements can reduce
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We all get anxious from time to time. It is a common feeling. But not all people are good at handling their anxiety. Some people have far too greater anxiety that they are unable to make decisions and deal with issues that they encounter every day. Below are some powerful ways to calm your anxiety: Change your perspective. Training
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Thousands of public sector workers took to the streets on Wednesday in response to the bitter row over pensions. This is the biggest strike that has taken place for over 30 years. A lot has happened – economic crisis and falling incomes. But amidst these circumstances, study shows majority of Britons are HAPPY. The report was published by th
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Need another reason to curb your meat intake? Here it is: eating meat increases your risk of type 2 diabetes by up to 23 per cent. That’s according to the latest study by Duke–NUS Medical School in Singapore. The new findings, published in the Epidemiology journal, revealed that people with the highest red meat consumption are 23 per cen
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When it comes to cereal-based products like breakfast cereals, rice, pasta, bread, and the like – the amount of fibre that can be deduced from them depends on how the grain has been processed. It was found that fibre is mostly found on the outer layer of the grain. Thorough processing of cereal therefore affects the fibre content of the food. But aside
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Being a dad can bring a lot of changes to a man’s life. And fortunately, this includes kicking off the old habits. On a very recent study, it was found that fatherhood helps a man cut smoking, drinking, and all those bad habits – even crime! The report came from the University of Oregon. It took 20 years for the researchers to come up with these
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