Sleeping is one of the most important routine that human beings should do to maintain a good health. It is the time when all the organs of the body can relax and take a rest from 24 hours of work. Sleeping is also a great way to refresh the mind from bad feelings and stressful thoughts. It is the ultimate way of getting rest. Even in grade school, chil
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There are many herbs that can be used to treat various forms of pain. From inflammation to headaches, from muscle spasms to neuralgia, herbs can be used to treat almost any type of pain there is. Many of the medications we take now, such as aspirin, were originally extracted from herbs, and then standardized. (Salicylic acid, the main ingredient in asp
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Don’t know how to choose a therapist? Many people know that they want help but don’t know who to turn to or how to choose from all the practices and practitioners advertising on the web and in the directories. I believe that what matters most in therapy is the relationship between client and therapist. Research consistently confirms this simple
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Scoliosis, a three-dimensional spinal curvature, affects over 4% of the population. The spine curves sideways and also rotates, causing pain, muscle imbalance, visible prominences and compromises breathing. For 80% of cases the cause of scoliosis is unknown but often develops during adolescence. The majority of scoliosis is female. Frequency of scoliosis:
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The science of optimism- it’s all in your head! The best thing about being human beings is that we have the power to feel good about ourselves. We can control our mind and if we wanted to, we can destroy all those troubles away. That is- we all have the incredible power to believe and hope for the best. Insignificant as it may seem, hope and optimism
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Any of you with asthma (or allergies e.g. hay fever) will probably know what your triggers are, maybe dust, pollen or exercise. You may also have other family members with asthma, so you know that asthma is “in your genes”. So you may feel that you have a good idea what causes your asthma, and why you need drugs to control it. But did you know t
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Alternative medicine has become more common place today than it ever has been. Whilst ‘Western’ medicine is still the norm, many people are turning towards natural forms of relaxation and healing in our modern society. If you are planning an upcoming holiday or a simple getaway at the week’s end, why not look for a spa that offers alt
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Majority of women experience painful period. Usually, the pain is mild. But, 1 out of 10 women suffer from severe menstrual pain that often last for longer hours and sometimes all through their period. There are girls who can’t go to work or school just because of period pain or dysmenorrhoea. According to the report published in BBC Health Online
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Sun is out. Restaurants and hotels are ready with their featured gourmet in the season. Beach resorts are sending out promo coupons. Holiday getaways have all been set to make your vacation the most wonderful and unforgettable time off. But surprising to say, not all Brits experience the same thrill and excitement on the fast-approaching holiday. According
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Every relationship revolves in a strong emotional connection. It is a vital component of a solid and meaningful relationship. When one partner isn’t committed to keeping that connection, the bond that keeps the relationship together starts to weaken, leading to emotional instability. Emotional affair may not be an alarming condition but it can lead to
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