How to combat morning sickness and other pregnancy signs naturally?

By Tania Tod on March 03, 2011

Morning sickness is one of the most common early pregnancy signs – around three fourths of all expectant mothers will have some degree of pregnancy nausea and vomiting. This ailment is not, in fact, limited only to the morning, so the term morning sickness is somewhat misleading. Thankfully, there is no shortage of natural remedies for pregnancy nausea [Read More…]

Food for Fitness

By Paula Kimmel on February 28, 2011

When embarking on any exercise programme, it is extremely important to consider your diet. Ensuring you take in the right amount of the energy rich foods, protein and water will support your fitness activity, improve performance and aid your muscles in remaining in tip top condition ready for the next time. With this in mind, it is therefore important to en [Read More…]

How exactly does laser eye surgery free me from my glasses or contact lenses?

By Tim Harwood on February 23, 2011

Just about everyone has heard of laser eye surgery and most people who wear glasses or contact lenses have probably consider having it done but do you actually know exactly how it corrects your eye sight? In order to explain this It first helps to explain exactly why our vision is blurred in the first place and this can be seen below * Perfect vision: If yo [Read More…]

What you need to know about beginner yoga

By Jess Spat on February 21, 2011

I’m a fit, active person but I also spend all my working life huddled in front a computer. Like a lot of geeks my posture isn’t great and a couple of years ago I started getting back and neck pain that just wouldn’t go away. Rather than resorting to medication a friend suggested I come along to a weekly yoga class. Straight after the first [Read More…]

How to Workout in 20 Minutes or Less

By Diane Johnson on February 18, 2011

If you’re like most people, spare time may be hard to come by. Work, school, family, friends, or other priorities take up your time. Exercise may only be an afterthought. But, some exercise is better than no exercise, so make the most of the time you have to work off those extra pounds. Many exercise programs realize the time crunch most people have an [Read More…]

SEO Facts All Complementary Therapists Should Know

September 09, 2010

If you are a psychotherapist or acupuncturist or hypnotherapist today, you either have a website already or you should have one. But if your site is without what is known as SEO (search engine optimization), it is not going to bring you the success you desire to have. Since SEO is not an inexpensive enterprise, some of you may be tempted to DIY it. If this i [Read More…]

What is acupuncture

June 10, 2010

Acupuncture is one of the oldest, most commonly used medical procedures in the world originating from China more than 2000 years ago. Each specific body point (meridian) corresponds to one organ, or group of organs, that governs particular bodily functions. Acupuncture’s record of success has stimulated a number of research projects investigating [Read More…]

Understanding Reiki

June 10, 2010

The word Reiki comes from the Japanese for ‘spirit guided’ and ‘natural force’ often referred to as ‘universal life force’. Although the therapy was revived by a Buddhist monk, anyone can deliver or receive treatment; it is not necessary to subscribe to a particular belief system. The therapy involves a practitioner& [Read More…]


June 10, 2010

Acupuncture has its origins in Traditional Chinese Medicine (TCM). The word comes from the Latin acus "needle" and pungere,"to prick”; acupuncture uses the placement of fine, sterile, needles into points on the skin to stimulate healing. Traditional acupuncture is a holistic therapy, which seeks to release blockages of Qi (pronounced [Read More…]

Top 10 easiest natural ways to lose weight

January 02, 2010

Deciding to lose weight is a big deal, but actually losing the weight is another story. Many people decide that they want to lose weight but don’t do anything about it because they are worried that it is going to be too hard. Luckily, if you have decided that you want to lose weight there are some easy things you can do to lose weight. The best part is [Read More…]

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