Positive Action: 10 Ways to Transform Your Behaviour to Something Positive

By Helen Holmes on July 03, 2012

Studies show that instead of positive thinking, positive action brings more health benefits. But how do you make a change for the better? Below are some tips to help you easily transform how you think and how you behave. To be happy, SMILE In the study by James Laird of the Clark University, it was demonstrated how smiling can change how you feel and light [Read More…]

The 10 Secrets of a Long Lasting Relationship

By Rebecca Lewis on July 02, 2012

The concept of love has been a subject of numerous research but until now, is among those that are least understood. Many has been written about love and hundreds of researches, whether large or small, have tried to understand what love really is and how people can make it last. But what could be a better way to understand more of this seemingly bizarre co [Read More…]

Instead of Positive Thinking, Try Positive Action

By Amy Taylor on July 02, 2012

Psychology students are taught about the law of attraction. What you think is what you are, what you imagine, you will get. Visualising yourself as a successful businessman who’s counting millions while sipping expensive champagne is one big factor that makes you become who you wanted to be. But that’s not actually the case in real life, some exp [Read More…]

Touch Therapy Reduces Pain, Stress and Nausea in Cancer Patients, New Study Found

By Monica Wilson on June 29, 2012

Jin Shin Jyutsu – a traditional form of touch therapy that follows the same principle with acupuncture, was found to be effective in reducing chronic pain and nausea among cancer patients. The study, led by Jennifer Bradley, Jin Shin Jyutsu practitioner at the University of Kentucky Markey Cancer Centre, involved 159 cancer patients. Each one of them [Read More…]

Stressed Out? Taking a Holiday May Not Be the Smartest Solution

By Lisa Franchi on June 29, 2012

Many people who want to get away, at least temporary, from their stressful lives find it a great idea to go out of town and enjoy some new scenery. Although it sometimes helps, taking a holiday isn’t always the best way to fight stress, especially if you’re suffering from chronic stress, said John Coates, author of ‘The Hour between Dog and [Read More…]

CBT Is Most Effective in Treating Anxiety Disorders, New Research Reveals

By Sharon Moore on June 29, 2012

Anxiety disorder is a term that covers a wide range of mental illnesses characterised by extreme fear and anxiety. Getting severely distressed and anxious when speaking in public or abnormal panicking when confronted with stressful situations is usually observed on people with anxiety issues. There are many forms of treatment available for these individuals. [Read More…]

Simple Daily Habit Tweaks for a Healthier You

By Helen Holmes on June 28, 2012

Did you know that just by making small changes in your daily habits, you can strengthen your immunity against disease-causing germs? Having smart choices from your breakfast to your workout routine and leisure, you can improve your health in many different ways. Green Tea to Warm-up Your Day What’s your usually breakfast? Are you used to drinking cof [Read More…]

Feeling Sad? Thinking of Your Loved One May Help, Experts Say

By Rebecca Lewis on June 27, 2012

Do you love placing a photo of your children or partner on your desk? Does it make you feel better? When your mind comes across a painful memory, it can be helpful to think about your loved ones because according to a new study, doing this eases the pain and reduces negative thinking.   Stress comes in two ways. One is generated by external forces like [Read More…]

Asthma and the Buteyko Breathing Method

The Buteyko Breathing Method can help people to control their asthma symptoms with less medication. Initially you learn to control an asthma attack by controlling your breathing, moreover Buteyko also helps change your breathing pattern over time, not just tackling symptoms, but eventually making it unlikely to have an attack at all. This is done in a measur [Read More…]

Moderate Coffee Consumption Can Save Your Heart

By Monica Wilson on June 27, 2012

Until now, there’s still much debate on whether coffee consumption is good for the heart or not. Some studies show that coffee provides a number of benefits to one’s health while other research found no link at all. Instead of knowing whether it’s a definite ‘no’ or ‘yes’, a new study published in the Journal Circu [Read More…]



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