5 Non-Animal Sources of Protein

By Amy Taylor on May 30, 2014

Protein is one of the most essential nutrients our body needs to survive. However, few of us know that it can also be obtained from plant-based sources. Today, let’s talk about the top sources of this highly digestible plant protein which provide the most benefits to health. Hemp Apart from its high protein content, hemp has the perfect ratio of [Read More…]

Water & Your Body

Optimal water intake is essential to refresh your vitality and health, without adequate water your body will be operating under unnecessary stress. Water is required for every process within the body, the vital functions include: dissolving nutrients so they can be absorbed more easily into your digestive tract Many metabolic processes ne [Read More…]

It’s Time...To take control and be HAPPY

Imagine how life is when you cannot still your mind. There is a constant flow of thoughts bombarding your being. You feel frustrated, stressed and angry with yourself for lacking control. You look around and the world seems to be zooming by while you are tagging along, almost still. So where does these feelings stem from? These thoughts stem from emotion [Read More…]

5 Things to Say to Someone Who’s Depressed

By Rebecca Lewis on May 29, 2014

Depression – it’s truly a disabling illness. A lot of people suffer from depression, which is characterised by persistent feelings of sadness and loss of interest that may last for long periods. It is a tough feeling to experience. When you are depressed, it feels like it will never end. As a friend, relative or partner of someone who is de [Read More…]

Lifestyle Changes May Lower Risk of Breast Cancer Recurrence

By Sharon Moore on May 29, 2014

Making healthy lifestyle changes, such as regular exercise and proper diet, can reduce the possibility of breast cancer recurring, according to a new study. Researchers from Yale Cancer Centre carried out two studies to assess the impact of healthy lifestyle in the recurrence risk of breast cancer. In the first study, obese or overweight women were r [Read More…]

17 Foods that Can Save Your Heart

By Lisa Franchi on May 29, 2014

What you eat affects your heart. If you’re looking to keep your heart healthy and happy, try incorporating these super foods in your regular diet: Fresh Herbs Adding fresh herbs in cooking doesn’t only make your food more flavourful but healthier as well. Most herbs, including rosemary, sage, basil, oregano, and thyme contain antioxidants tha [Read More…]

Brain Imaging Study Reveals Clues about Chronic Fatigue Syndrome

By Amy Taylor on May 28, 2014

Researchers from Emory University School of Medicine, in collaboration with CDC’s Chronic Viral Diseases Branch, and the University of Modena and Reggio Emilia in Italy, found that patients with chronic fatigue syndrome may have reduced responses, compared with healthy controls, in a region of the brain connected with fatigue. The findings suggest th [Read More…]

Surviving Criticism: Top Survival Tips

By Rebecca Lewis on May 28, 2014

Criticism – we all try to avoid it. But it’s something we all experience from time to time. We get criticisms from our superiors at work, from our friends, companions, and even our loved ones. Whether we like it or not, we are constantly in situations where someone gives us negative feedback. It’s really painful hearing other people talk [Read More…]

Hack Your Tea: Maximising the Green Tea Benefits

By Sharon Moore on May 28, 2014

It’s no secret that green tea is a super food. It’s one of the best nature has to offer. Numerous studies have linked green tea consumption with a wide range of health benefits, from faster metabolism to improved cardiovascular health and lower risk of diabetes and cancer. And if you’re trying to shed some pounds, this wonder drink is a g [Read More…]

Simple Steps to Stay Mindful Everyday

By Rebecca Lewis on May 27, 2014

Many of us are too occupied with their daily responsibilities and obligations that they rarely have time to connect with their inner selves, focus and stay mindful. Fortunately, there are simple ways to stay mindful each day, despite your busy schedule. Begin your day with a quiet reflection. Start your day with mindfulness by giving yourself some tim [Read More…]



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