5 Things to Say to Someone Who’s Depressed

By Rebecca Lewis on May 29, 2014

Depression – it’s truly a disabling illness. A lot of people suffer from depression, which is characterised by persistent feelings of sadness and loss of interest that may last for long periods. It is a tough feeling to experience. When you are depressed, it feels like it will never end. As a friend, relative or partner of someone who is de [Read More…]

Lifestyle Changes May Lower Risk of Breast Cancer Recurrence

By Sharon Moore on May 29, 2014

Making healthy lifestyle changes, such as regular exercise and proper diet, can reduce the possibility of breast cancer recurring, according to a new study. Researchers from Yale Cancer Centre carried out two studies to assess the impact of healthy lifestyle in the recurrence risk of breast cancer. In the first study, obese or overweight women were r [Read More…]

17 Foods that Can Save Your Heart

By Lisa Franchi on May 29, 2014

What you eat affects your heart. If you’re looking to keep your heart healthy and happy, try incorporating these super foods in your regular diet: Fresh Herbs Adding fresh herbs in cooking doesn’t only make your food more flavourful but healthier as well. Most herbs, including rosemary, sage, basil, oregano, and thyme contain antioxidants tha [Read More…]

Brain Imaging Study Reveals Clues about Chronic Fatigue Syndrome

By Amy Taylor on May 28, 2014

Researchers from Emory University School of Medicine, in collaboration with CDC’s Chronic Viral Diseases Branch, and the University of Modena and Reggio Emilia in Italy, found that patients with chronic fatigue syndrome may have reduced responses, compared with healthy controls, in a region of the brain connected with fatigue. The findings suggest th [Read More…]

Surviving Criticism: Top Survival Tips

By Rebecca Lewis on May 28, 2014

Criticism – we all try to avoid it. But it’s something we all experience from time to time. We get criticisms from our superiors at work, from our friends, companions, and even our loved ones. Whether we like it or not, we are constantly in situations where someone gives us negative feedback. It’s really painful hearing other people talk [Read More…]

Hack Your Tea: Maximising the Green Tea Benefits

By Sharon Moore on May 28, 2014

It’s no secret that green tea is a super food. It’s one of the best nature has to offer. Numerous studies have linked green tea consumption with a wide range of health benefits, from faster metabolism to improved cardiovascular health and lower risk of diabetes and cancer. And if you’re trying to shed some pounds, this wonder drink is a g [Read More…]

Simple Steps to Stay Mindful Everyday

By Rebecca Lewis on May 27, 2014

Many of us are too occupied with their daily responsibilities and obligations that they rarely have time to connect with their inner selves, focus and stay mindful. Fortunately, there are simple ways to stay mindful each day, despite your busy schedule. Begin your day with a quiet reflection. Start your day with mindfulness by giving yourself some tim [Read More…]

2-Minuted HIIT Prevents Diabetes in Middle Aged Adults

By Sharon Moore on May 27, 2014

Researchers from Abertay University found that high-intensity training (HIT) not only reduces the risk of diabetes, but is also just as effective at doing so as the exercise guidelines currently recommended by the UK Government, which involves carrying out 30 minutes of exercise every week. A very common reason why most people fail to exercise is &lsquo [Read More…]

The Secrets to a Long and Lasting Love

By Lisa Franchi on May 27, 2014

  “A long and lasting love Not many people find it But those who do their whole life through Put their heart and soul behind it…” Love. It is rooted in our hearts and minds. As social beings, we are hardwired to love. When the person we love doesn’t love us back, we feel hurt. The emotional pain lingers until we find anot [Read More…]

Mental Illness Lowers Life Expectancy More than Heavy Smoking

By Sharon Moore on May 23, 2014

Scientists from Oxford University found that serious mental illnesses can reduce life expectancy by 10-20 years, which is equivalent to or worse than that for heavy smoking. Yet mental health has not seen the same public health priority, say the Oxford scientists, despite these stark figures and the similar prevalence of mental health problems. The r [Read More…]

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