Looking to bulk up your muscles like the MMA fighters you idolise? Bodybuilding is often a tough job. And it isn’t enough that you go to the gym on a regular basis and lift heavy weights. You must also pay close attention to your diet. Whey protein can be life-saving for bodybuilders, as it is an essential nutrient that is needed by your muscles to gr [Read More…]
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You’ve been working out every day, choosing food wisely, and reducing your calorie intake. But still, the figures in your weighing scale haven’t moved even a bit. What could be wrong? According to a new study, the belief that poor metabolism makes weight loss harder is true. The small laboratory study included 12 obese men and women who underwen [Read More…]
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It’s Friday – the last day for just another workweek. You are so excited to go home (or if you work from home, to finally take a break from your computer). You can’t wait to throw yourself into the couch, pop open the cork, and watch the sparkling wine fall its way into your glass. But you’re quite not sure if you’re doing somet [Read More…]
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A research team, led by Dr Christos Mantzoro of Harvard Medical School, found that a diet high in walnuts had may help reduce the risk of bowel cancer by slowing the growth of tumours. Also called colorectal cancer, bowel cancer is the third most common type of cancer worldwide and is the second leading cause of death in Western Countries, after lung cance [Read More…]
We have grown in a society wherein anger has always been viewed as unacceptable and uncivilised. We are told to do away from being angry because it does us no good. And in an effort to conform to our society, we try to keep ourselves from being angry. But then again, anger is a very powerful emotion that is too hard to control at times, especially if most of [Read More…]
We all try to be good and nice to other people. Being polite and kind is something others, especially our parents and family, want us to be. So in an effort to just always be ‘nice’, most of us try to conceal negative emotions that fuel not-so good behaviours. Unfortunately, what they don’t realise is that these are also necessary in promot [Read More…]
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Researchers from Griffith University’s National Centre for Neuroimmunology and Emerging Diseases (NCNED) have uncovered significant factors, particularly genetic changes, which contribute to the pathology of chronic fatigue syndrome (CFS). "These findings have been achieved through a team effort involving researchers, patients, funding bodies, c [Read More…]
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Self-esteem. It is something we’ve always wanted our children to have, and some of us wished they had. But building self-esteem has always been a huge challenge, a constant battle. While believing in yourself is the hallmark of self-esteem, it isn’t just what it’s all about. Scientists are still learning about self-esteem, as much as we are [Read More…]
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We all know that weight loss begins with a healthy metabolism. When your body is able to metabolise the energy it gets from food, your body can utilise it more efficiently and burn fats at a faster rate. So most people who are trying to lose weight are also finding ways to rev their metabolism. And when could be a perfect time to get your metabolism pumping [Read More…]
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Wondering why you still feel sleepy during the day even though you are getting enough sleep at night? According to a new study, other than insomnia, depression and obesity are common underlying causes for daytime sleepiness (EDS). Such findings may help experts develop a more personalised treatment plan for those experiencing regular daytime drowsiness. ED [Read More…]
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