New Study: Couple’s Therapy Reduced PTSD Symptom Severity and Improved Relationship Satisfaction

By Rebecca Lewis on June 11, 2020

 A couple, in which one partner suffers from post traumatic stress disorder, may benefit from undergoing couple’s therapy. In a study published in JAMA today, it was found that couple’s therapy helped reduce the severity of symptoms associated with PTSD and improve patient relationship satisfaction. What is PTSD? PTSD is a behavioural il [Read More…]

Living at the Moment is Easier Said than Done, New Study Reveals

By Rebecca Lewis on June 03, 2020

Forgetting the past and living in the now might be easier said than done, a new study reveals. There, they looked at the brain of individuals as they make decisions and discovered one area that’s responsible for using past decisions and outcomes towards future behaviour. The study, published in the professional journal Neuron, was headed by Marc Somme [Read More…]

Abstract Thinking = Improved Self Control How thinking outside the box boost your willpower

By Lisa Franchi on May 13, 2020

 In most cases, we make decisions based on the ‘here’ and ‘now’. Also called concrete thinking, we interpret things we saw based on their literal meaning. Abstract thinking on the other hand, allows us to see different interpretations of a certain object. Abstract thinkers often go beyond the standard points of view and look at t [Read More…]

Newt Study: Yoga Helps Alleviate Depression Symptoms in Pregnant Women and Improve the Baby’s Wellbeing

By Sharon Moore on April 28, 2020

 While maternity can be one of the most joyful moments for some women, others find it extremely stressful and depressing. One in five pregnant women suffers from major depression. Although there are different reasons for this, such as unwanted pregnancy, relationship issues, or health problems, the massive hormonal changes that happen inside a woman&rsq [Read More…]

Study on Diabetic Patients Shows Normal Weight People Have Higher Mortality Rate than Overweight Individuals

By Monica Wilson on April 07, 2020

 It is a well-established fact that being overweight is a major risk factor for diabetes. In a new study however, scientists found that even normal weight people are at risk of this condition and are even more likely to die from it. The surprising results came from a study carried out by a team of researchers from the Northwestern University in Ch [Read More…]

Undergoing Massage at Regular Intervals Produces More Biological Effects, New Study Reveals

By Lisa Franchi on March 31, 2020

 When was the last time you had a massage? Was it last week? Last month? Do you hardly remember? We all know that massage has many health benefits. But when done repeatedly, there could be more. In a study published in the Journal of Alternative and Complementary Medicine, scientists found that frequent massage produces a range of positive biological ef [Read More…]

Is Your Manager Getting into Your Nerves? - How to Deal with Bad, Ineffective Bosses

By Rebecca Lewis on March 24, 2020

 At work, the person who’s supposed to help you during the tough times is your boss. Now what if he’s the problem? You’re not alone. In a new study, it was found that 75% of the working adults claimed that the worst part of their job, which is also the most stressful, is their immediate boss. And whether you think your boss has some su [Read More…]

New Research Overturns Earlier Study that Claims Decision Making Isn’t a Product of Free Will

By Helen Holmes on March 17, 2020

 Many people believe that decision-making is a product of the conscious mind. As we make choices, the conscious mind is at work, telling us what to do. However, past research has shown that this isn’t the case. In 1980s, scientists from the University of California headed by Benjamin Libet showed evidences that it is the subconscious, not the cons [Read More…]

How to Fight Afternoon Office Blues: 8 Easy Steps

By Amy Taylor on March 10, 2020

 Do you always find yourself drinking coffee after coffee just to fight off the sleepiness in the office? Do you end up less productive because your mind doesn’t seem to perform well? You’re probably one of those who long to get some nap in the afternoon that without it they get dizzy and all. But this becomes a huge problem when you’r [Read More…]

IMR Scanned Images Show How Overwhelmed Hoarders’ Brains are When Making Decisions

By Sharon Moore on March 03, 2020

 In a new study, researchers from the Institute of Living, Hartford looked into the brain of people with hoarding disorder and found out that some regions in the brain work abnormally as they make decisions. Their findings were published in the Archives of General Psychiatry. Hoarding – a behavioural disorder characterised by excessive col [Read More…]

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