8 Truths about Life that are Worth Remembering

By Amy Taylor on November 18, 2014

As we grow older, we go through different experiences – some are good and some are bad. But no matter what it is, we are bound to learn something. Here is a collection of life facts that many people can attest to, especially the wiser and older. Some of them learned these lessons the hard way. So feel glad that you won’t have to, anymore. What yo [Read More…]

Emotional Stress Causes Health Damage for Young Women with Heart Disease

By Lisa Franchi on November 18, 2014

Emotional stress can cause reduced blood flow in young women with stable coronary heart disease, according to a new study. Researchers found that blood flow restrictions were not associated with physical stress and that women were more likely than men to have reduced cardiac blood flow. Compared to men of the same age, when subjected to a mental stress test [Read More…]

Brain Imaging Study Shows What Puts Teens at Risk for Substance Abuse

By Amy Taylor on November 17, 2014

Neuroscientists at Georgetown University Medical Centre are helping researchers zero in on what puts teens at risk of alcohol use and abuse even before they start drinking. For the studies, researchers recruited 135 preteen and teenage boys and girls, with an average age of 12.6 years. All 135 underwent structural and functional MRIs to investigate the conn [Read More…]

Why Kindness Heals

By Lisa Franchi on November 17, 2014

It doesn’t hurt to be a little kinder each day. It doesn’t hurt to smile and greet someone a ‘good day’, open the door for a colleague, prepare a cup of coffee for your hubby, or leave a note to your mum saying ‘I love you’. Random acts of kindness can actually have a very powerful healing effect. And scientific scrutiny c [Read More…]

How to Get Your Workout Habits to Stick

By Sharon Moore on November 17, 2014

Most of us have gone through the same experience with exercise – one day you wake up feeling so eager to start working out and then in the middle of the week you think about having a rest day. But the next thing you know, one week has already passed. Regular exercise is one habit that is somehow difficult to adopt. But don’t worry, the following [Read More…]

Emotional Check-in Can Help People Lose Weight, Study Finds

By Rebecca Lewis on November 14, 2014

The holiday season is fast approaching. And that means there will be more parties, treats and gatherings than usual. At the same time though, a lot of us are expecting to gain some weight by the year ends. But according to a new study, an emotional check-in might just be the key to lose weight. The study, which was published in the Journal of Marketing Re [Read More…]

Struggling? Here’s How to Gain Strength

By Lisa Franchi on November 14, 2014

We all go through series of challenges from time to time. Some are easy to overcome, some aren’t. And even though struggling often brings us discomfort, it’s also gives us an opportunity to learn and make our life better. And during difficult moments, there are several things you can do to gain strength and successfully get over it. Practis [Read More…]

Predictors of Unhealthy Relationships

By Sharon Moore on November 14, 2014

You probably know what makes a healthy relationship. Now, what makes an unhealthy one? While we all want to build strong and lasting relationships, there are things we do that don’t help us achieve this goal, rather, worsen our relationship. Below are the leading predictors of unhealthy relationships. If you think yours is struggling with any one o [Read More…]

Learning a New Language Benefits the Brain like Exercise

By Amy Taylor on November 13, 2014

Learning and practicing something, for instance a second language, strengthens the brain like physical exercise – according to a new study from Penn State University. The research team, headed by Ping Li, professor of psychology, linguistics and information sciences and technology at Penn State, studied 39 native English speakers’ brains ove [Read More…]

The Good about Feeling Bad

By Lisa Franchi on November 13, 2014

Anxiety, anger and sadness – these are just among the many undesirable emotions we really hate to experience. And in this world where the pursuit of happiness seems like an unending maze, it is easy to forget that even ‘bad’ feelings are healthy and can actually contribute to our happiness and well-being. And that denying these feelings can [Read More…]

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