Alexander Technique in Bradford
The Alexander Technique (AT) helps you learn to move more easily and freely. You will use your muscles with greater awareness to prevent harmful habits or stress responses that cause pain and discomfort. Tension release leaves you feeling more relaxe...
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I have always been what Alexander would have called an “end gainer”. I used to rush around putting the maximum amount of effort into what I did regardless of how I went about it. This has put a tremendous strain on my body which resulted in sever...
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