The Power of Heat: 8 Impressive Benefits of Sauna
If you’ve ever tried having a sauna session before, you will agree that it actually is therapeutic. Saunas have originated in Europe, particularly in the Nordic area. It has rapidly become popular in many other countries all over the world. And in the present times, saunas are enjoyed by both the young and old. In this article, we look into the impressive benefits of sauna.
Better Immunity
Good health starts with a strong immune system. And you know about plenty of things to boost your immunity. These include exercising regularly, eating well, and having enough sleep. You may also want to add enjoying a sauna session regularly. One of the major benefits of sauna is it helps produce white blood cells – which has an important role in protecting your body from infections and ailments. Not only do you develop stronger immunity against varying health problems, you also heal faster if you have one.
Post-Workout Recovery
Had a really muscle-tearing workout? Saunas are a great place to recuperate your body. As you sweat, your body eliminates metabolic wastes. In addition to this, the blood flow throughout your body is increased, reaching your strained muscles. This helps your swollen muscles recover quickly.
Weight Management
During a hot bath, your heart rate increases substantially due to the dry heat. Also, your metabolism speeds up similar to the way it does from physical exercise. Thus, it is a great addition to your weekly routine to maintain weight.
Endurance Boost
Regular use of saunas increases your body’s tolerance to heat. This leads to significant improvements in endurance sports as regular sauna users have a higher heat tolerance level. As a result, they experience less fatigue and can maintain their energy level over a prolonged period of time.
Detoxification
One way your body eliminates toxins is through sweating. And if you want to induce a great deal of perspiration, sauna is a great place to go. During intense heat sessions in saunas, expect to sweat a lot. This greatly helps flush toxins from your body.
More Beautiful Hair
Who said you need to spend a fortune on haircare products? Spending some time in the sauna activates the sebaceous gland in your scalp. This gland produces enzymes that help condition and moisturise your hair.
Skin Health
Just as sauna promotes healthy hair, it promotes beautiful skin too. This results from the amazing detoxifying ability of sauna. Through intense perspiration, your body gets rid of toxins and free radicals that cause your skin to look dull and dry.
Stress Relief
Saunas offer stress relief and there is no doubt about that. Sauna sessions feel good, which helps lower your stress levels significantly. And if you’re having sleep problems, it’s a good therapy too. Research has shown that sauna use leads to a more relaxing and deeper sleep. Saunas are also a great place to socialise with family members and friends – offering relaxation, stress relief, and camaraderie at the same time.
@Copyright 2017 by www.NaturalTherapyForAll.com All Rights Reserved
Featured Practitioner: Mindmatters - Susan Foster
Other Practitioners: Relaxation Therapy Bungay