Spice up Your Health: The Amazing Health Wonders of Cardamom
Cardamom is an herb that is widely used for its medicinal properties. It was originally grown in India, Nepal, and Bhutan, but is now being cultivated in most parts of Asia, particularly in tropical countries. It is regarded as the ‘queen of spice’, and is one of the most expensive, next to saffron and vanilla. Apart from being a good addition to spicy dishes, cardamom is also added in desserts and beverages, having such a pleasing aroma and flavour.
Cardamom Health Benefits
Apart from its culinary use, cardamom is well-touted for its health benefits too. Here are some of them:
Lower Cholesterol
Cardamom contains micronutrients that prevent the surge of lipids in the body. In one study, it was found that the enzymes in this spice lowered cholesterol and helped prevent it from rising.
Gastrointestinal Disease Prevention
Cardamom is widely utilised in Chinese medicine as a remedy for gastrointestinal disorders. The methanolic extract from it helps in controlling gastrointestinal disorders such as acidity, flatulence, and stomach cramps. Studies have also shown that cardamom aids in the prevention of gastrointestinal disorders.
Dental Health
Adding cardamom in your regular cooking can also help protect your oral health, particularly your teeth. For centuries, many people have used cardamom to treat dental problems. That is because the nutrients in the spice helps reduce the microbes in the mouth which causes tooth decay and cavity.
Aphrodisiac Properties
Want to improve your performance in bed? Cardamom is considered aphrodisiac and is believed to possess the cure for impotency and premature ejaculation.
Better Blood Flow
In clinical tests, the essential oil of cardamom has been found to be effective in promoting blood circulation in the body. It is used to ease symptoms of asthma and bronchitis by improving blood circulation to the lungs.
Antidepressant Properties
Cardamom oil has a sweet fragrance. No wonder why it is a major component of aromatherapy. Essential oils are used as complementary therapy for people suffering from mental health problems like depression because they have the ability to boost positive feelings and lower stress levels.
Cardiovascular Health
Cardamom supplementation has been found to improve cardiovascular conditions by regulating heart beat and preventing hypertension.
Anti-cancer Properties
A study carried out by researchers in Kolkata has found that cardamom is effective in counteracting colorectal cancer - one of the leading causes of death worldwide. Intake of this spice has been linked to 48% reduction in the risk of colorectal cancer.
Antimicrobial Properties
Cardamom has long been hailed for its antibacterial properties. It was observed that the oils from cardamom are able to inhibit some of the very dangerous microbes that regularly cause food poisoning. This spice also has anti-inflammatory properties, which make it an efficient home remedy for muscle and joint pain.
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