Muscle Cramps? Natural Remedies worth Trying

Lisa Franchi September 23, 2016

All of us experience muscle cramps from time to time, regardless of our level of physical activity. For most cases, muscle cramps occur when you’re body isn’t yet prepared to tackle the physical demands you’ve place on it. It may be caused by too much use of muscles or poor blood circulation in your muscles. It can also be caused by an underlying health problem. If your muscle cramps occur more often than usual, you might consider seeing your doctor for a check-up.

In case you suffer from muscle cramps again one of these days, here are some natural remedies you can try. They are totally safe and very much effective!

Stretching

In most cases, stretching is the best weapon for muscle cramps. Stretching induces blood flow in your muscles, relieving pain and discomfort. It also serves as a gentle exercise for your muscles - strengthening them while ensuring that your muscles absorb the nutrients carried by your blood. Stretching eases tension and pressure too. Yoga and tai chi are great activities you can incorporate in your lifestyle. Not only do they reduce the frequency of muscle cramps, stretching exercises also boost your overall health and improve your flexibility.

Hydration

Did you know that dehydration is one of the most common causes of muscle cramps? That’s right. So if you tend to have muscle cramps from time to time, check your water intake. Are you drinking enough water on a daily basis? While experts recommend drinking at least eight glasses of water, you may need more if you are physically active. Always keep a bottle of water nearby. Your body will thank you.

Massage Therapy

By applying pressure on the cramped muscles, you are helping to loosen them up - thus relieving tension. Paying a visit to a massage therapy clinic is a great idea if you’re having muscle cramps.

Vitamin E

Vitamin E plays a very important role in your body. It is involved in many different biological processes, and one of which is ensuring that blood flows properly throughout your body. Research has shown that vitamin E may boost blood flow through the arteries, preventing the occurrence of muscle cramps.

Clove Oil

This natural remedy has long been used for muscle cramps because of its strong anti-inflammatory properties. Apart from reducing the swelling in the muscle tissues affected, topical application of clove oil also alleviates pain.

Apple Cider Vinegar

You’ve probably hear about some of the health benefits of apple cider vinegar. Yes, it’s considered a superfood. And one of these health benefits is in relieving muscles cramps. Apple cider vinegar is rich in potassium which helps keep the balance and transfer of fluids in your body. Taking small amount of apple cider vinegar daily helps ease tension in those cramped muscles.

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