Habits that Cause You Headache

Sharon Moore December 13, 2016

We all experience headache from time to time. But if it’s something that you deal with almost all the time, you shouldn’t just ignore it. There could be something wrong. But apart from the possibility of being a symptom of an underlying disease, frequent headaches could also be a product of our daily unhealthy habits.

Skipping Meals

If you like skipping meals, chances are, you are more likely to experience headache frequently. Not eating on time can cause a dip in your blood sugar levels, which is directly linked to headaches. If you’re after cutting your calorie intake, skipping meal is not the right way to do. Instead, opt for small, healthy meals throughout the day. Never skip breakfast. And have light, healthy snacks in between your regular meals.

Dehydration

Many people don’t realise the importance of hydration in maintaining good health. When your body is dehydrated, a lot of bad things can happen. Generally, your body is prevented from performing its regular functions - from facilitating digestive function to eliminating toxins, lubrication of joints and eyes, and absorption of nutrients. Being dehydrated can cause several symptoms, from headaches to sluggishness.

Stress

Yes, stress can literally cause you headache. It is actually one of the most common triggers for headache. It is important to prioritise rest and relaxation. And whenever you find yourself feeling overwhelmed by your daily tasks and responsibilities, you may want to step back, pause, and allow yourself to get back on track. Try meditation, yoga, and other stress management techniques.

Poor Sleep

Insufficient sleep is also a common trigger for headache. Lack of sleep lowers your immune system, thus making you susceptible to illness and even headaches. Experts recommend eight hours of sleep every night for better health.

Poor Diet

Certain foods contain chemicals or compounds that can stimulate headache. These include aspartame, monosodium glutamate (MSG), nitrates, and tyramine. These are usually present in processed foods and drinks. Proper nutrition is at the core of good health. Opt for whole foods, particularly fruits, vegetables, lean meat and fish, to avoid frequent headaches. You also want to avoid consuming too much caffeine and alcohol as they can both trigger headaches.

Poor Posture

Yes, if you’re always crouching, you are likely to suffer from headaches. Poor posture causes tension to build up in the neck, head and shoulder muscles, which in turn can cause headache.

Hormonal Imbalances

One reason why women are five times more likely to suffer from frequent headaches than men because of hormonal fluctuations that could occur during menstruation, pregnancy and menopause.

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