Everyday Foods for Your Heart Health

Sharon Moore April 03, 2017

It doesn’t matter if you are healthy or you are not genetically predisposed to heart disease. Simply eating the wrong foods, less exercise, and some other unhealthy habits can already increase your risk of suffering from heart disease

If you want to keep your heart in good condition for as long

Chia Seeds

Eating chia seeds is one great way to boost your intake of omega-3 fatty acids – the good fats that boost your heart health. They do not only lower triglycerides in your blood, they also lower your risk of abnormal heart rhythms. In addition to these heart health benefits, chia seeds also contain other vital nutrients, including antioxidants, protein, and minerals, including magnesium, calcium, iron, and soluble fibre.

Quinoa

This gluten-free whole grain is an excellent source of minerals and protein (it actually contains the complete nine essential amino acids). The American Heart Association (AHA) recommends eating three servings of quinoa every day to reduce your risk of heart disease.

Dark Chocolate

There’s a plethora of studies showing the amazing health benefits of dark chocolate. One study found that eating dark chocolates reduce inflammation and improve blood circulation, while another study found that it could reduce heart attacks and strokes for people at high risk of cardiovascular disease. But it is important to remember that not all chocolates are the same. If you’re after the health benefits, opt for chocolates with 60-70% cocoa content.

Green Tea

Drinking green tea probably one of the reasons why many Japanese people suffer less from heart disease. This wonder drink is loaded with catechins and polyphenols which prevent cell damage and protect the heart. A 2007 study published in the Journal of American College of Nutrition found that tea drinkers have fewer major heart events like heart attack and stroke, compared with people who don’t drink tea. While all types of tea are beneficial to your body, green tea is the best when it comes to heart health.

Nuts

Many people avoid nuts thinking that it can make them fat. Well, not unless you overeat! As a matter of fact, nuts are a super healthy food packed with powerful omega-3s that potentially prevent dangerous heart rhythms and reduce the risk of developing blood clots. Eating a handful of nuts – cashews, pistachios, peanuts or walnuts – can also lower bad cholesterol and prevent you from developing heart disease.

Fish

Fish is also a great addition to your diet. Experts agree that eating just one to two servings of fish per week can lower your risk of dying from heart disease. Because they are an excellent source of omega-3s, eating fish can help you control high blood pressure, and reduce your risk of stroke and heart failure.

That’s it! Here are everyday foods that are sure to boost your heart health. By making small healthy changes with your diet, you can greatly lower your risk of suffering from major heart disease.

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