Most of us live in a stressful environment. For many people, there seems to be a lot of things to do no matter what they do. And the tasks keep on piling up that everything gets so overwhelming. If you’re one of them, it is essential that you know some easy yet effective relaxation techniques. They can help you go through a really stressful day and remain a healthy, optimistic person.

 

Here are some relaxation techniques that can make a dramatic impact in your life:

 

 

Laughter is the best medicine - that’s for sure. Even the act of smiling (even though you don’t mean it), can already lift up your mood. Try smiling and think of a negative experience at the same time. You will be surprised that these two things can’t just go together. Laughter stimulates the production of endorphins in your brain, which lower down your stress levels. Enjoying the company of friends or family or watching funny video clips online daily can have an amazing impact on your mental and physical health.

 

Creative tasks such as sketching, playing an instrument, or decorating a cake can keep your mind off negative thoughts and emotions. Indulging in a creative task can surely reduce your stress levels and give you an avenue to relax and have fun at the same time. So try to identify a creative task that you connect with. It’s going to make a huge difference in your everyday life.

 

Deep breathing is the most accessible and powerful relaxation technique that you can use anytime, even during the most stressful situations - whether you are feeling tired or afraid, or is arguing with someone. As you breathe deeply, your focus shifts from your thoughts into your body. It is a very effective technique that allows you to focus on the present moment, pull yourself together, and brush down unwanted feelings.

 

This simple technique can reduce stress by triggering a relaxation response. Simply lie on your back or sit in a comfortable chair. Close your eyes and visualise a relaxing scene. When practised with deep breathing, guided visualisation can surely make you feel more calm and relaxed.

 

Unplug to connect. Too often, what gives us more stress is the fact that we don’t allow ourselves to unplug. Whether it’s checking emails even during your day off, or browsing Facebook and Twitter posts every now and then - staying connected in the digital world actually disconnects us from the real world - the present moment. Nothing beats regular physical contact and interaction. Talking to friends face-to-face than through a chatroom is much, much better and meaningful. Giving time to harnessing positive relationships can alleviate stress and enhance the quality of your life.

 

When taken together with proper diet, rest and exercise, your life will significantly improve. You will be healthier and of course - happier!