5 Amazing Health Benefits of Pineapples

Rebecca Lewis November 15, 2016

Who doesn’t like a glass of cold, refreshing pineapple juice? Even children love them. It’s sweet and tangy taste and vibrant tropical flavour make it a perfect dessert and refreshment. And if you think it’s just that, think again. Pineapple is actually a superfood that boasts of many health benefits!

Here are some of them.

Younger-looking Skin

Consuming pineapples regularly is one inexpensive way to nourish your skin. Apart from its hefty amount of vitamin C, pineapple contains an anti-inflammatory enzyme called bromelain that helps prevent acne breakout, and protects you against blemishes and other skin problems. One serving of pineapples contain 105% of the recommended daily consumption of vitamin C. Another skin health benefit of pineapple is that it boosts the collagen synthesis in your skin, making it firmer and more flexible. The added nourishment from vitamin C and amino acid makes the process of cell repair faster, so you can maintain a flawless, young-looking skin.

Better Immunity

Research has shown that pineapples may be more effective in treating colds than medicine. The role of vitamin C in boosting the immune system is well-known. But few people know that bromelain is equally important. This enzyme helps reduce the build-up of mucus and phlegm. Eating pineapples or drinking its juice can be a great natural remedy to treat cough and cold. Pineapple is also a rich source of trace mineral manganese which is critical for energy production and antioxidant defences.

Stronger Digestive Health

Pineapples are an excellent source of soluble and insoluble fibre - which play a key role in keeping your digestive system in good condition. Getting your daily dose of fibre can protect you from a wide range of digestive health problems, such as constipation, irritable bowel syndrome, diarrhoea, atherosclerosis, blood clotting, and irregular blood pressure. Fibre does not only keep your gut healthy, it also speeds up your metabolism, so you get the added benefits of weight loss.

Better Oral Health

The antioxidants in pineapples strengthen gums and make sure that your teeth do not become loose. It has astringent properties that tighten up tissues and tone the body so things like tooth loss.

Pain Management

One of the most celebrated health benefits of pineapple is its ability to reduce the inflammation of joints and muscles, particularly those that are associated with arthritis. The powerful anti-inflammatory effects of pineapple can greatly reduce symptoms of arthritis.

Pineapples are best enjoyed fresh. It’s a perfect addition to any meal and makes a delicious, filling snack or dessert. You can peel and cut it ahead, store in a sealed container, and put in the fridge. When chilled, peeled pineapple can retain its nutrients for up to 6 days.

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