We all smile when we are happy, when we feel excited, when we see the one we love, or when we hear good news. But what if you don’t have any reason to smile? Is it okay to just force yourself to? Insane as it may sound – even just faking a smile can actually spark joy! Even better, it is a free and simple tool to ward off bad mood and invite more [Read More…]
Most people, if not all, dreamed about getting married once or a few times in their life. Experts and researchers share the same sentiment – marriage is good for our health. In fact, in one study by Duke University Medical Centre, it was found that those who had never married were twice as likely to die in midlife as people who had a long-term partner. [Read More…]
Binge drinkers are more likely to be obese than those who consume alcohol drinks moderately. That’s because drinking more than three glasses of wine makes people devour on over 6,000 extra calories in the next 24 hours – new report revealed. The extra calories could lead to gaining 2lb a week (900g), the researchers warned. Apart from con [Read More…]
A group of mental health specialists has designed a new strategy for managing dementia and helping patients become less dependent on drugs. Such strategy may reduce anxiety, agitation and other unwanted behaviours associated with the disease. Researchers from Detroit Expert Panel on the Assessment and Management of the Neuropsychiatric Symptoms of Demen [Read More…]
You probably know that eating right, exercising and getting enough sleep and rest are ways to optimise your physical health. How about your emotional health? Looking after your emotional health is as important as taking care of your body. People who are mentally and emotionally healthy are better at dealing with difficulties, handling stress and buildi [Read More…]
You know that fibre is good for your health. Now the question is – in what specific ways? Studies show that eating more fibre does more than keep our tummy healthy. It also benefits our overall health, including our heart. But before we proceed, let’s talk a little about fibre. Dietary fibre is comprised of carbohydrates and lignin (a compou [Read More…]
Scientists at Salk Institute have created a new model that describes how the brain retains select memories a few hours after an event. The new findings can give more light on how memory works and deepen the understanding of related illnesses like Parkinson’s, Alzheimer’s, post-traumatic stress, and learning disabilities. Much about how the b [Read More…]
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Anger – we all experience it at times. It is an emotion that leads to a lot more negative emotions. And when anger is at its peak, it is so difficult to control. But vast medical and psychological research suggests that no matter how much we exercise or eat correctly, we are putting ourselves at risk if we do not manage our anger. This undesirable feel [Read More…]
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Whilst eggs have long gotten a bad rap after studies showed that it could increase cholesterol levels in humans, this superfood is essential to our diet. Eating more eggs is a fantastic way to boost your health! Here are some major benefits of eggs: Eggs can help you lose weight. Apart from regular exercise, proper diet is essential to weight loss. [Read More…]
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In Britain and US, psychiatric drugs make up a bigger proportion of all prescriptions costs. Statistics from a number of countries have shown that many classes of drugs are being prescribed more and more, including antidepressants, antipsychotics and stimulants. But are these drugs safe? Unfortunately, they are not. In fact, they can even kill you – a [Read More…]
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