Is the ’five-second rule’ on Food Contamination Just a Myth?

By Sharon Moore on September 26, 2016

There’s a popular notion that when food is dropped on the floor, you can still eat it as long as you pick it up within 5 seconds for the reason that bacteria take time to transfer. But this could just be a myth, according to new research.  For the study study, which appeared in the Applied and Environmental Microbiology journal, the researchers t [Read More…]

Muscle Cramps? Natural Remedies worth Trying

By Lisa Franchi on September 23, 2016

All of us experience muscle cramps from time to time, regardless of our level of physical activity. For most cases, muscle cramps occur when you’re body isn’t yet prepared to tackle the physical demands you’ve place on it. It may be caused by too much use of muscles or poor blood circulation in your muscles. It can also be caused by an unde [Read More…]

3 Easy yet Powerful Habits that Can Significantly Improve Your Mental Health

By Rebecca Lewis on September 23, 2016

What you do every day has a huge impact on your health. The habits you make - good or bad - affect both your physical and mental state. While you can’t totally erase some of these negative habits, you can increase the number of good habits so they influence your health more than ever. Here are three easy yet powerful habits that can significantly boost [Read More…]

Researchers Identify Brain Circuit Indispensable to Sleep-Wake Cycle

By Amy Taylor on September 22, 2016

Scientists from Stanford University School of Medicine have identified the brain circuit that is responsible in regulating the body’s circadian rhythm. They also found that it serves as a key component of the reward system which plays an important role in promoting behaviour necessary for animals, including humans, to survive and reproduce. "This [Read More…]

Why You Should Be Taking Time Off

By Sharon Moore on September 22, 2016

As one enters the adult life, everything begins to change and we start to realise that there is much little time for everything. We spend eight hours or more at work, about two hours doing the household chores, four hours watching TV, and six to seven hours sleeping. This is a typical day for most people, especially the working population. And even our weeke [Read More…]

Can Your Immune System Be Suppressing Your Weight Loss Efforts?

By Lisa Franchi on September 21, 2016

For most people, losing weight is no easy challenge. Eating less and moving more are indeed effective ways to shed some pounds but it doesn’t always work like that. According to new research, the human body has a very powerful reaction to defend against weight loss. And this involves the immune system.  “We normally think of the immune syst [Read More…]

7 Natural Ways to Treat IBS

By Rebecca Lewis on September 21, 2016

  Irritable bowel syndrome (IBS) is a chronic disorder affecting the large intestine. Its symptoms include cramping, abdominal pain, diarrhoea and/or constipation, gas, and bloating. IBS is the most common gastrointestinal disease worldwide, mostly affecting individuals ages 45 and below. Data shows that women are more likely to suffer from IBS. Acco [Read More…]

New Findings on Chronic Fatigue Syndrome May Lead to Early Diagnosis & Treatment

By Amy Taylor on September 20, 2016

There is no single test for chronic fatigue syndrome and most diagnoses are based on the patient’s symptoms. This is why too often, it would take years for a chronic fatigue sufferer to get proper diagnosis. But things will be better soon. This is because new research may have found a “chemical signature” for the condition which can help d [Read More…]

7 Amazing Health Benefits of Celery

By Sharon Moore on September 20, 2016

Celery is a low-calorie vegetable that is often added in diet drinks and smoothies. But more than helping you shed some pounds, this superfood offers other amazing health benefits!  It’s good for lowering blood pressure. Got high blood pressure? You may want to add celery in your regular diet. High blood pressure (hypertension) can lead to ser [Read More…]

Zinc and its Role in Preventing Autism

By Lisa Franchi on September 14, 2016

Medical scientists from University of Auckland found that the trace mineral zinc may reverse cellular changes in brain caused by genetic mutations that occur in autism. The five-year study was a collaboration between researchers in Auckland, America and Germany. "This most recent work, builds significantly from our earlier work showing that gene chang [Read More…]



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