The 10 Secrets of a Long Lasting Relationship

By Rebecca Lewis on December 10, 2018

 The concept of love has been a subject of numerous research but until now, is among those that are least understood. Many has been written about love and hundreds of researches, whether large or small, have tried to understand what love really is and how people can make it last. But what could be a better way to understand more of this seemingly bizar [Read More…]

Instead of Positive Thinking, Try Positive Action

By Amy Taylor on December 06, 2018

 Psychology students are taught about the law of attraction. What you think is what you are, what you imagine, you will get. Visualising yourself as a successful businessman who’s counting millions while sipping expensive champagne is one big factor that makes you become who you wanted to be. But that’s not actually the case in rea [Read More…]

Touch Therapy Reduces Pain, Stress and Nausea in Cancer Patients, New Study Found

By Monica Wilson on November 30, 2018

 Jin Shin Jyutsu – a traditional form of touch therapy that follows the same principle with acupuncture, was found to be effective in reducing chronic pain and nausea among cancer patients. The study, led by Jennifer Bradley, Jin Shin Jyutsu practitioner at the University of Kentucky Markey Cancer Centre, involved 159 cancer patients. Each one [Read More…]

Stressed Out? Taking a Holiday May Not Be the Smartest Solution

By Lisa Franchi on November 28, 2018

 Many people who want to get away, at least temporary, from their stressful lives find it a great idea to go out of town and enjoy some new scenery. Although it sometimes helps, taking a holiday isn’t always the best way to fight stress, especially if you’re suffering from chronic stress, said John Coates, author of ‘The Hour betw [Read More…]

CBT Is Most Effective in Treating Anxiety Disorders, New Research Reveals

By Sharon Moore on November 21, 2018

 Anxiety disorder is a term that covers a wide range of mental illnesses characterised by extreme fear and anxiety. Getting severely distressed and anxious when speaking in public or abnormal panicking when confronted with stressful situations is usually observed on people with anxiety issues. There are many forms of treatment available for these indivi [Read More…]

Simple Daily Habit Tweaks for a Healthier You

By Helen Holmes on November 12, 2018

Did you know that just by making small changes in your daily habits, you can strengthen your immunity against disease-causing germs? Having smart choices from your breakfast to your workout routine and leisure, you can improve your health in many different ways. Green Tea to Warm-up Your Day What’s your usually breakfast? Are you used to drinking cof [Read More…]

Feeling Sad? Thinking of Your Loved One May Help, Experts Say

By Rebecca Lewis on November 09, 2018

 Do you love placing a photo of your children or partner on your desk? Does it make you feel better? When your mind comes across a painful memory, it can be helpful to think about your loved ones because according to a new study, doing this eases the pain and reduces negative thinking.   Stress comes in two ways. One is generated by externa [Read More…]

Moderate Coffee Consumption Can Save Your Heart

By Monica Wilson on November 07, 2018

 Until now, there’s still much debate on whether coffee consumption is good for the heart or not. Some studies show that coffee provides a number of benefits to one’s health while other research found no link at all. Instead of knowing whether it’s a definite ‘no’ or ‘yes’, a new study published in the Journa [Read More…]

6 Proven Things to Be Happy

By Rebecca Lewis on October 31, 2018

 Many people spend their whole life looking for things that will make them happier only to find that they’re sadder than before. Several studies have been carried out to determine what makes people really happy and researchers sum it up into 6. Here they are: 1.       Own a Pet Pets may not be as intelligent [Read More…]

Lack of Sleep Linked to Increased Risk of Stroke, And Some Tips to have a Good Night’s Sleep

By Lisa Franchi on October 30, 2018

 Sleep deprivation is one of the most common conditions often ignored by many people, especially in the working population. When there’s a deadline to meet, it’s easy to drink several cups of coffee to boost your stamina over the night and wake up early for the next day’s report. During weekends, it can be tempting to stay out late wit [Read More…]



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