Self-defeating Behaviour, Is It Ruining Your Life?

 Many people develop self-defeating behaviours within their personal and working lives or their relationships with others. If you have a self-defeating behaviour, you are not alone!  Self-defeating behaviour can happen at any point in a person’s life and more than one self-defeating behaviours can run coherently. Self-defeating behaviour is [Read More…]

Top 10 Anti-ageing Foods - Stay Full, Look Young

By Sharon Moore on September 18, 2019

 You are what you eat. Our diet greatly affects how we look – from head to toe. If those fine lines, sagging skin, and flabby arms are making you feel sad, maybe it’s time that you make some tweaks in your daily diet. Here are ten of the best foods that won’t just satisfy your stomach but would also make you look younger.   &nb [Read More…]

Genetically Enhanced Athletes Will Soon Compete in the Olympics, Experts Suggest

By Helen Holmes on September 11, 2019

 Imagine this. Athletes make use of prosthetic legs that work like real limbs (only that they don’t feel weak like human legs do), skin grafts that increase webbing between fingers and toes to enhance swimming abilities, and the superhuman muscles that don’t sore even after extreme workout. Now, see these people attending the yearly Olympics [Read More…]

10 Ways to Help Your Friend Cope With Divorce

By Lauren Nicholson on August 16, 2019

 After more than three decades of showing a decline in occurrence, UK divorce rates are now once again on the rise since 2009. In 2010, divorce rates rose to 5%, amounting to 119,589 divorces in England and Wales (Office of National Statistics), and affecting 11.5 people for every 1000 of the married population. With these large numbers involved, everyo [Read More…]

Want to Be Happy and Successful? Try Exercising Your Emotional Muscle – Gratitude

By Rebecca Lewis on July 30, 2019

 Many books have been written about happiness and how to go about finding it. We all know it’s not money, power, or fame. So what is it? Tired of rainy days? Maybe it’s time that you list down the blessings you’ve got the whole week! Being thankful, which is the main focus of gratitude, is one great way to brighten up your life. Stu [Read More…]

Lack of Sunlight and Vitamin D May Cause Multiple Sclerosis and Autoimmune Disorders

By Amy Taylor on July 08, 2019

In a new study published in the Journal of Allergy and Clinical Immunology, it was found that ultraviolet (UV) light increases the level of vitamin D in the body and promotes healthy cells which care responsible for keeping the balance in the immune system. Vitamin D is an essential nutrient that is necessary for cell growth and proper absorption of [Read More…]


By Paul Stevens on June 20, 2019

 Time is precious. Physical health and happiness are precious too, but MENTAL HEALTH is as precious as any other health.   There’s a pressure within our society that we must always be happy, coupled with the challenges of work, finance, relationships, being a parent or just fitting in can show up in our lives as deep fuelled emotions, su [Read More…]

Happiness: Not for Sale, How Income Disparities between a Man and Woman affect their Relationship

By Monica Wilson on June 19, 2019

 Women are set to earn more in any profession within 25 years. From traditional housewives with a little control over major household decisions, the number of women earning more than their partners has significantly increased in the past years. This however, doesn’t buy male’s happiness, a new study suggest. Female Breadwinners [Read More…]

Recollecting Binge Drinking Episodes Using Present Verb Tense May Help People Cut Back the Habit, New Study Found

By Lisa Franchi on June 05, 2019

 Whenever we recall past experiences, the standard grammar rule tells us to use past tenses. But with binge drinkers, talking about their experiences with alcohol abuse using the present tense instead of the past tense can positively impact their future behaviour, a new study suggests. A team of researchers from the University of Pennsylvania headed [Read More…]

I am not ok as I pretend to be...

By Paul Stevens on May 21, 2019

I am not ok as I pretend to be. I can fake a smile any day anytime... Feeling suicidal can be associated with; loss, anxiety, depression, medical conditions, drug and alcohol dependancy, financial, legal or school problems. It doesn’t mean you’re weak, crazy, flawed or helpless. It only means you have more pain than you can cope with in that m [Read More…]

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