Here’s Why Crying is Good for You Too

By Lisa Franchi on March 23, 2017

Who says crying is a sign of weakness? We often held back our tears when we are in pain or when we are emotionally suffering. But according to experts, crying provides physiological or psychological merit. Recent studies show that having a good cry can promote mental health and stability. How does crying boost your mental health? You’ve probably expe [Read More…]

How Staying Outdoors Make You Happier & Healthier

By Rebecca Lewis on March 23, 2017

There’s something magical about being outdoors. Living in the countryside – where you are surrounded by green fields and trees, and lovely natural sceneries – can do so much wonder to your health and well-being. And lots of studies back this up! Here are some scientifically proven benefits of living close to nature: Lower risk of obesity [Read More…]

It Takes More than just Money to be Happy, Report Says

By Sharon Moore on March 22, 2017

A new report shows Norway is the happiest country on Earth, despite the plummeting price of oil, a key part of its economy. On the other side, Americans are getting sadder, even though their income has gone up over the past decade. The report suggests that it takes more just money to be happy. So, what is it, exactly, that promotes happiness? "It&rsqu [Read More…]

New Research Reveals Potential Breakthrough in Determining Who’s at Risk of Heart Attack

By Amy Taylor on March 22, 2017

New research headed by Intermountain Medical Centre Heart revealed a ‘game-changer’ for determining who are at risk of heart attack. The study suggests that the notion that soft plaque is more likely to rupture and cause heart attacks than hard calcium deposits pose to heart health may be wrong. "We previously thought the lipid-laden sof [Read More…]

Top Reasons Why You’re Not Losing Belly Fats

By Lisa Franchi on March 21, 2017

Have you always dreamed about getting six-pack abs? Have you tried so many types of workout and diet plans but couldn’t get a flatter tummy? Or do you have it for just a few weeks and then it suddenly goes away after one or two days of not working out or indulging in your favourite treats? Losing belly fat is often a hard task for many of us. And one [Read More…]

How to Make Stress Work for You

By Rebecca Lewis on March 21, 2017

Stress has long gotten a bad rap. We blame it for a lot of our health problems that affect both our mind and body. Experts even call it a ‘silent killer’ – being a major cause of many chronic diseases, from heart disease to cancer and dementia. But despite what the headlines say about stress, it may actually be beneficial for you in sever [Read More…]

Researchers Explain How Exercise Reduces Risk of Cancer

By Sharon Moore on March 20, 2017

You know that exercising is good for you. Research after research shows that people who exercise are generally healthier and are less likely to develop chronic illnesses, including cancer. But how does physical activity protect us from cancer? A new study sheds light on this matter. For the first time, researchers have found that exercise produces lactate - [Read More…]

Yoga for Depression: Important Things You Should Remember

By Amy Taylor on March 17, 2017

We’ve all heard about yoga and how effective it is in promoting mental health. Many people practise yoga to beat stress and anxiety, and improve their mood. But did you know that yoga can also help relieve depressive symptoms? That’s right. And if you are considering this ancient mind-body technique as a means to cope with depression, here are so [Read More…]

Taking B Vitamins May Protect Against Epigenetic Effects of Air Pollution, Study Finds

By Lisa Franchi on March 16, 2017

Researchers from Columbia University found that vitamin B plays a critical role in reducing the impact of air pollution on the epigenome. The study was conducted in collaboration with the researchers from Harvard’s T. H. Chan School of Public Health, in Sweden, China, Singapore, Mexico and Canada.  92 per cent of the world’s population curr [Read More…]

Morning Sickness and its Severe Form - Hypermesis Gravidarum

By Dr Tukmachi Director of Acumedica Clinics on March 15, 2017

Some pregnant women in their early pregnancy suffer from nausea and vomiting which make the early months of pregnancy a misery for them. Many clinical research trials indicated that acupuncture can reduce these symptoms (of nausea and vomiting) with improvement of health status in pregnancy. Acupuncture uses needling of various acu-points on the forearm or [Read More…]



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