Meditation Can Literally Change Our Minds

By Monica Wilson on November 07, 2011

The benefits of meditation have long been recognized in most parts of the world.  Many people believe in the ability of meditation to alleviate stress and produce some other health benefits. But just recently, heavier evidence has shown that meditation does more than what it’s supposed to do.  It’s somewhat surprising that meditation ca [Read More…]

Warning Signs of Mental Illness among Kids

By Helen Holmes on November 04, 2011

While this mental condition is plaguing numerous adult people, children are also victims of emotional turmoil.  They also get depressed and they may experience mental illness.  Infants, toddlers, and kids – they may all develop unwanted mental conditions. On the latest report from the Office of National Statistics, one out of 10 children in G [Read More…]

7 Billion in 2011: Should the World Adopt a One-child Policy?

By Sharon Moore on November 03, 2011

It has been a highly publicised demographic that this Halloween of 2011 witnessed the transition of the world’s population into a whopping 7 billion. This figure is more than double the size of the world 50 years ago, and nine times as large as the population in the early 19th century. The report of this data has now been sending alarm signals to vario [Read More…]

Why Do We Need Counselling?

By Judith Murray on November 01, 2011

It has been a long-held belief that one only goes to counselling if there is a serious problem that is too big for one to solve. Or if there are childhood traumas that have severely affected one’s adulthood. Or for many, if there are some relationships that need to be fixed. The truth is, most of us need counselling at least once in our lives. It i [Read More…]

Trick or Treat? Black Licorice May Not Be Good for the over 40s, Experts Say

By Fiona Howard on October 31, 2011

DON’T eat too much of Black Licorice! The Food & Drugs Administration warns the public to control their consumption of black licorice for health reasons. The sweet, tangy and chewy black licorice is a traditional Halloween treat that Britons love.  But this coming Trick or Treat, the FDA warns the public of the possible health risks assoc [Read More…]

Fizzy Drinks Make Teenagers More Violent, Says New Study

By Fiona Howard on October 28, 2011

FIZZY DRINKS MAKE MORE TEENAGERS VIOLENT. In a recent study conducted by a team of researchers in Harvard University and University of Vermont, it was revealed that consumption of soda drinks has a direct effect towards teenagers’ behaviour.   Said study is now published in the British Journal. How drinking soda affect youth’ [Read More…]

Counselling Prostate Cancer Survivors and their Partners Helps Improve Sex Life

By Fiona Howard on October 26, 2011

    COUPLE’S COUNSELLING helps improve sex life of prostate cancer survivors.  This was according to a recent study conducted by the University of Texas MD Anderson Cancer Centre. On the said study, the researchers asked 200 men who undergone prostate cancer treatments together with their spouses to enrol in a counselling progra [Read More…]

UK is the 9th Happiest Country in the World

By Sharon Moore on October 24, 2011

UK is the 9th Happiest Country in the World. The economic recession that hit the global market made many people sad.  While many Brits are still suffering from stress and depression, UK and some other European countries made it to the top 10 happiest countries in the world.  This is according to the report from the Economic Co-Operation and Develo [Read More…]

Sinusitis & Buteyko

By Dr Janet Winter on October 20, 2011

Sinusitis is inflammation of the sinus cavities with or without infection. Excessive mucus, postnasal drip, blocked nose, pain behind the eyes and other parts of the face may all be present. Sufferers may find that certain foods and chemicals make symptoms worse. They often have disturbed sleep. Symptoms tend to become chronic and more frequent over time. S [Read More…]

Increasing Your Child’s Self-Esteem

By Helen Holmes on October 18, 2011

It is interesting to note that a significant factor of an adult’s self-esteem is how he or she developed a sense of self during his childhood years. Whatever positive or negative self-images the child forms is carried on to adulthood, greatly impacting his view of himself and his relationship with the people around him. It is therefore important that a [Read More…]



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