Simple Daily Habit Tweaks for a Healthier You

By Helen Holmes on June 28, 2012

Did you know that just by making small changes in your daily habits, you can strengthen your immunity against disease-causing germs? Having smart choices from your breakfast to your workout routine and leisure, you can improve your health in many different ways. Green Tea to Warm-up Your Day What’s your usually breakfast? Are you used to drinking cof [Read More…]

Feeling Sad? Thinking of Your Loved One May Help, Experts Say

By Rebecca Lewis on June 27, 2012

Do you love placing a photo of your children or partner on your desk? Does it make you feel better? When your mind comes across a painful memory, it can be helpful to think about your loved ones because according to a new study, doing this eases the pain and reduces negative thinking.   Stress comes in two ways. One is generated by external forces like [Read More…]

Asthma and the Buteyko Breathing Method

The Buteyko Breathing Method can help people to control their asthma symptoms with less medication. Initially you learn to control an asthma attack by controlling your breathing, moreover Buteyko also helps change your breathing pattern over time, not just tackling symptoms, but eventually making it unlikely to have an attack at all. This is done in a measur [Read More…]

Moderate Coffee Consumption Can Save Your Heart

By Monica Wilson on June 27, 2012

Until now, there’s still much debate on whether coffee consumption is good for the heart or not. Some studies show that coffee provides a number of benefits to one’s health while other research found no link at all. Instead of knowing whether it’s a definite ‘no’ or ‘yes’, a new study published in the Journal Circu [Read More…]

6 Proven Things to Be Happy

By Rebecca Lewis on June 26, 2012

Many people spend their whole life looking for things that will make them happier only to find that they’re sadder than before. Several studies have been carried out to determine what makes people really happy and researchers sum it up into 6. Here they are: 1.       Own a Pet Pets may not be as intelligent as humans but [Read More…]

Lack of Sleep Linked to Increased Risk of Stroke, And Some Tips to have a Good Night’s Sleep

By Lisa Franchi on June 26, 2012

Sleep deprivation is one of the most common conditions often ignored by many people, especially in the working population. When there’s a deadline to meet, it’s easy to drink several cups of coffee to boost your stamina over the night and wake up early for the next day’s report. During weekends, it can be tempting to stay out late with frie [Read More…]

How to Choose the Right Psychotherapist or Counsellor?

Firstly: Shop around!  There are many different psychotherapists and counsellors using different approaches. This can be quite confusing. One of the first questions you might have is: What’s the difference between counselling and psychotherapy or is there any difference at all?  And if there is, which of the two is the most useful for me?&nb [Read More…]

Memories Can Be Reactivated During Sleep, New Research Says

By Sharon Moore on June 25, 2012

Are you trying to familiarise yourself on learning a new melody? Why not try playing it over again as you sleep? Based on a new study, you may strengthen your memories during sleep. A group of researchers from the Northwestern University conducted a study whereby they measured how well the participants remembered a tune when it is played while asleep. The r [Read More…]

Is There Such Thing as ‘Smartphone Addiction’? Some Tips to Control Your Phone Usage

By Helen Holmes on June 25, 2012

There’s no denying that Smartphone has become one of the most popular technologies in the world today. Nearly one in three adults in UK owns a Smartphone, said a report on BBC. The Google Android and the IPhone from Apple are considered the most famous. Smartphones come in so many types, designs, and models. These devices make it possible for people to [Read More…]

6 Reminders Before You Sleep or Take Shower with Your Jewellery On

By Monica Wilson on June 22, 2012

Many people, especially women, are used to sleeping or taking shower with their earring studs and necklaces on. But health wise – is this good or not? According to Dr Marina Peredo, a clinical Professor of Dermatology at Mount Sinai Hospital in New York, it isn’t really a big deal weather you don’t take off your jewellery for a very long t [Read More…]

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