Are You Chasing Your Own Goals? Or are they someone’s Else’s?

By Monica Wilson on December 13, 2011

 Clock is ticking. Few more days to go and its 2012! You must be very excited to witness another year coming. If you’re like most people, you must be thinking of your new year’s resolution as early as now. But instead of thinking of them, why not write them down? Then ask yourself – are these goals or plans that you I have are really m [Read More…]

Understanding Anxiety: When Does Anxiety Become Good for Your Health?

By Helen Holmes on December 13, 2011

Did you know that anxiety can be good for your health too?   Are you always tensed and nervous when dealing with other people or doing things you don’t usually do? Did you feel the pressure during the first time you got promoted? How did you react? Did you experience having butterflies on your stomach when you were invited to speak in front of m [Read More…]

Domestic Violence Laws Tightened in the UK

By Sharon Moore on December 12, 2011

Among the types of abuse, emotional abuse is the hardest to prove. Since there are no physical signs, it has become very difficult for investigators to gather evidences that will put the abuser to conviction. Statistics show that one in four women in the UK has experienced domestic violence. However, only 15% of the cases have been filed in court. Because [Read More…]

Raw Foods for the Brain and How They Increase Mental Performance

By Amy Taylor on December 09, 2011

    Did you know that starting your day with a fresh fruit can increase your mind’s performance and improve memory retention?   In order to become successful in our everyday endeavours, we don’t just have to be physically active. We also have to be mentally alert to be able to decide, strategise, and think more clearly. If you [Read More…]

Zumba: Why Does Dancing and Exercising Make You Happy?

By Helen Holmes on December 08, 2011

Dancing – many people are so fond of it. When we hang out in the clubs, disco houses, and in the bars, we don’t let the night pass by without spending a great time on the dance floor. Dancing is one of the oldest forms of expression. In ancient times, people dance during feasts and when they are celebrating. Who cares if you have two left feet? Y [Read More…]

Understanding Postpartum Psychosis

By Sharon Moore on December 07, 2011

Having a child is truly a wonderful gift a woman can ever have. It’s a blessing, a source of joy and happiness. But while most mums in the world are excited and happy about it, some women are going through an extremely difficult situation – hating their life and their babies. Postpartum psychosis is a very serious condition that is rarely talked [Read More…]

Phoneline for Psychological Help while Waiting for the Bus

By Fiona Howard on December 05, 2011

Since 2008, a phoneline lead by clinical consultant psychologist Jim White has been helping anxious people fight the stigma brought about by mental illness. The said service is being offered in a deprived area in southeast Glasgow. Today, there are around 2,000 calls that were received by the said phoneline.   This project has been designed for peo [Read More…]

Anger Awareness Week: Tips for Managing Anger

By Amy Taylor on December 05, 2011

  Christmas is in air! This festive season is the best time to be jolly, happy, and excited. But it can also be one of the most stressful and nerve-racking events in the year.   While the kids may be very excited to receive new toys, clothes, and gadgets this holiday season, many adults are starting to feel the pressure. There’s a lot of w [Read More…]

Majority of Britons are Happy despite Economic Problems

By Helen Holmes on December 02, 2011

  Thousands of public sector workers took to the streets on Wednesday in response to the bitter row over pensions. This is the biggest strike that has taken place for over 30 years. A lot has happened – economic crisis and falling incomes.  But amidst these circumstances, study shows majority of Britons are HAPPY. The report was published by [Read More…]

Popular Christmas Gifts Wi-Fi Laptops, Cell Phones and iPads May Increase Cancer and Infertility Risks

By Amy Taylor on December 01, 2011

    Christmas is fast approaching and many people especially the young ones are starting to make their own wish lists. Topping the lists are high-end gadgets such as Wi-Fi laptops, cell phones, and iPads. But new studies suggest that these cordless devices may increase cancer and infertility risks.   The culprit behind these gadgets is the [Read More…]



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