I Can’t Afford to See A Counsellor?

People come to counselling (and other therapies I speak from as a counsellor but this can be attributed to any other therapy) for many different issues and problems they’re experiencing.  Sometimes these issues/problems are known to the individual and sometimes not known but life just seems to be throwing up obstacles that prevent having meaningfu [Read More…]

Learn to be a Better Parent

Ever thought you behave like your mum or dad? Sometimes even cringing, because you really hated it when your mum or dad behaved in a particular way? It may be that you don’t like it, but it is normal, you are a product of the parental activities of your mum and dad, as well as the external environment you grew up in, including your friends, teachers, a [Read More…]


Self esteem is your own personal view of yourself, physically, mentally, and emotionally. We all have different views of ourselves, but keeping a positive outlook will benefit you more than a negative one. Too many people have developed low self esteem for many different reasons (babies are not born underestimating themselves) and they need to build their se [Read More…]

Easy-to-Follow Tips in Developing Healthy Habits

By Sharon Moore on May 31, 2012

Busting off unhealthy habits is never easy. Eating unhealthy foods, not having enough exercise, snacking while in front of your computer – these are common habits that many people tend to practise for so many years. Although difficult, changing for the better isn’t impossible. In a new study, researchers from the Northwestern University found bet [Read More…]

Ten Ways to Help Your Child Fight Bullying

By Lauren Nicholson on May 30, 2012

Bullying is a very common problem that affects both children and adults all over the world. Bullying Statistics UK reports that 69% of children in the UK have experienced confrontations with bullies while 87% of parents assert that their child has handled situations with bullies. Regrettably, Bullying Statistics UK further reveals that an estimated twenty ch [Read More…]

Hormonal Changes in Women Linked to Gum Disease

By Helen Holmes on May 30, 2012

In an intensive review of nearly 100 studies, a scientist found that the hormonal changes that happen throughout a woman’s life can make changes in her mouth, allowing disease-causing bacteria to breed, enter the blood, and cause serious health problems, even death. Charlene Krejci, a clinical professor at the Case Western Reserve University School of [Read More…]

Top 10 Fibre-Rich Foods

By Amy Taylor on May 29, 2012

When people talk about fibre, the first thing that come to their minds are cereals. But beside bran cereals, there are a lot of foods that are pretty rich in fibre. Let’s cite the top 10.      1.       Whole grains Any food made from rice, oats, corn, and the like are all grain products such as bread and p [Read More…]

Avoid Outdoor Cooking Mistakes: 6 Barbecue Food Safety Tips

By Monica Wilson on May 29, 2012

BBQs are one of the best ways to enjoy get-togethers with friends and family especially during the summer season. But it could also be a one great opportunity for disease-causing compounds to get through your stomach. So before you get your barbecue fired up, make sure you know how to prepare your BBQ safely. Barbecue meat and vegetables makes dining more [Read More…]

Is Your Unconscious Mind Determining Your Life, Without You Being Aware of It?

A recent Horizon program entitled ‘Out of Control’ talking with Scientists reveal that that we think we do and what we actually do can be very different, and our unconscious mind is often determining our actions, decisions, choices without us even being aware that is what is happening. BBC 2 HORIZON OUT OF CONTROL? http://www.bbc.co.uk/iplay [Read More…]

Experts Found another Reason Why Eating Curry Can Be Good For You

By Rebecca Lewis on May 28, 2012

Curry is one of our nation’s favorite foods. If you’re not a curry lover, maybe you will be. Because in the latest research by the Oregon State University, it was found that spicy curry dishes, packed with spices used thousands of years ago in India, can help improve your health and prevent infection. In the said research, it was revealed that a [Read More…]

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