Fruit and Vegetable Parts you’re not Eating (That You Should)

By Sharon Moore on March 05, 2014

You know that fruits and vegetables are good for you so you make sure you add them in your daily diet. You probably enjoy eating apples, Swiss chard, oranges, etc., everyday because you know they can contribute to your health and wellness. But the question is – are you getting the most out of these superfoods? It would be easier to get the nutrients yo [Read More…]

How to Be More Innovative in Life

By Rebecca Lewis on March 04, 2014

Innovation is not only crucial in the field of science or business. It is also important in many other areas, particularly in life and success. Being innovative means having the ability to come up with better solutions, and this skill can make you a winner in life. Before he passed away, Richard Hamming, an American mathematician whose work has many impli [Read More…]

Anger Linked to Stroke and Heart Attack

By Lisa Franchi on March 04, 2014

Don’t let those little nuisances get into you. According to researchers, having a hot temper could increase your risk of having heart attack or stroke. They identified a dangerous period of about two hours following an outburst when people were at heightened risk. But the researchers note that more work is needed to understand the link and find out [Read More…]

Difficult People in Your Workplace and How to Deal with Them

By Amy Taylor on March 04, 2014

The workplace can be a real source of stress, not only because of the unending workload but also because there you’ll find people with different personalities – the know-it-alls, the bullies, the back biters, and the rumour mongers. And more than the workload, dealing with these people make a lot of employees quit their jobs. Well, you don&rsq [Read More…]

Yoga Helps Breast Cancer Patients During and After Treatments

By Sharon Moore on March 04, 2014

Yoga offers significant benefits to women undergoing radiation therapy for breast cancer. The new findings, which appeared in the Journal of Clinical Oncology, found that yoga may not only help fight fatigue, but also improve the general health, mobility and stress levels of patients. 191 women with breast cancer (stage 0-3) were randomized to one of thre [Read More…]

Persistent Childhood Nightmares Linked to Mental Health Disorders Later in Life

By Amy Taylor on March 03, 2014

Most children had nightmares. But persistent ones may be a sign of something more serious, like a psychotic disorder – new research found. Researchers from University of Warwick found that regular nightmare may be an early warning sign of psychotic disorder. Having night terrors, such as screaming and thrashing limbs while asleep, also heightened th [Read More…]

11 Ways to Beat Sunday Blues

By Sharon Moore on March 03, 2014

In a study carried out by Mind, a charity based in England, more than 26 per cent of employees reported dread and apprehension on Sundays – or on the day before they were due to go back to work after the weekend. All these create tension and stress, leaving us all bummed the entire day and lacking the enthusiasm to start the week right. If you’re [Read More…]

Scientists Find the Reason Why Dark Chocolate Boosts Heart Health

By Rebecca Lewis on March 03, 2014

You probably heard that dark chocolate is good for your heart. It’s true. But it was not until recently that scientists figured out why. The new findings, published in The FASEB Journal, suggest that dark chocolate helps restore flexibility to the arteries while also preventing white blood cells from sticking to the walls of blood vessels. A researc [Read More…]

The Best Gift You Can Give Your Partner

By Lisa Franchi on March 03, 2014

Your spouse came home with a big smile on her face and excitedly told you that she has been offered with a promotion, but to another country. Do you quit your job to move with her and start a new life? Even if that means quitting your own job that you’ve worked so hard to get?   When we are deeply in love, there’s only one thing we want t [Read More…]

Here’s Another Way to Stick to Good Habits (Even if You Lack Willpower)

By Sharon Moore on February 28, 2014

A lot of people think that building good habits is all about willpower. Whilst it’s true that willpower keeps you motivated, a large body of research suggests that it is a measurable form of mental energy that runs out as you use it, much like the gas in your car. So what happens if you run out of willpower? What do you do? Luckily, there seems [Read More…]

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