Homeopathy for Back Pain

Homeopathy is a scientific practice which looks at the disease to regain natural healing balance in the body. A homeopath looks at the whole person, not just the symptoms and prescribes a remedy to match the picture. Homeopathic remedies work by stimulating the body’s own healing power. This power is very great and many complaints heal themselves unai [Read More…]

5 Health Benefits of Asparagus

By Amy Taylor on July 31, 2014

Asparagus is one of the healthiest greens out there as it is loaded with high levels of nutrients, vitamins and minerals. It is great as a detox vegetable and anti-aging vegetable, an aphrodisiac (surprised?), and much more. The asparagus is a member of the lily family. It is a perennial and can yield a harvest for decades. Here are the top reasons w [Read More…]

What Being Optimistic Really Means

By Lisa Franchi on July 31, 2014

In this world where there’s seems to be a lot of negativity, practising optimism, at least in the way we view things, can be really helpful. Indeed, mind setting does matter. And there is growing body of evidence suggesting that harnessing optimism is one key towards happiness and self-fulfilment. But does being positive can really improve our life? A [Read More…]

Health Experts Recommend Low-Carb Diet for Diabetes Type 1 & 2

By Sharon Moore on July 31, 2014

A group of physicians and nutrition researchers from the University of Alabama at Birmingham and other institutions say patients with Type 1 and Type 2 diabetes should eat a diet low in carbohydrates. Their comprehensive study suggests 12 points of evidence showing that low-carbohydrate diets should be the first line of attack for treatment of Type 2 diabete [Read More…]

Dealing with Agoraphobia: A Story of Success

Hi my name is Karen, I am 35, I have a lovely husband whose life I have made hell, and three lovely children whose life I have missed out on for the last eight months. My father died two years ago and since then I have been prone to very bad depression, panic attacks and over the last eight months I developed severe agoraphobia. I stopped work, couldn’ [Read More…]

Ways to Feel Better About the Way You Look

By Rebecca Lewis on July 30, 2014

It’s true – a person’s inner qualities are more important than his or her looks. But in this world where people heavily emphasises physical appearance, we can’t help but feel frustrated when we don’t seem to like what we see in the mirror. There’s no wonder why beauty and fashion are among the largest industries today. S [Read More…]

5 Ways to Strengthen Your Emotional Connection to Your Partner

By Amy Taylor on July 30, 2014

Emotional connection is as important as physical connection in romantic relationships. If you want your relationship to stand the test of time, it is important that you invest on establishing a solid and healthy emotional connection to your partner. And here are some simple things you can do regularly to do it: Take part in activities your partner enjoys. [Read More…]

Aerobic Exercise Offers Protection against Mild Cognitive Impairment

By Lisa Franchi on July 30, 2014

Aerobic exercises may not only help you lose weight. They can also improve your memory. Such effect may especially benefit those with mild cognitive impairment – new research revealed. Mild cognitive impairment is a known risk factor for dementia – a neurodegenerative disease that currently affects 35.6 million people worldwide. Such figure is [Read More…]

Why Relationship Counselling Can Be Good For You

Our own sense of identity and worth often depends on the strength of our relationships and we can fall into despair if our closest relationship fails. Our closest relationship, to our partner, is based on intimacy and trust. If it isn’t there or if it deteriorates, our health and happiness can suffer. It’s normal for relationships to feel the pre [Read More…]

10 Essential Oils and What They Do for Your Health

By Rebecca Lewis on July 29, 2014

Essential oils have always been a part of a natural beauty routine. Many of us count on these oils for their fragrance and skincare benefits. But they do can do a lot more than just smell good. The following are some of the most popular essential oils which have been credited for years because of their healing benefits. Peppermint We all love peppermint fo [Read More…]

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