A New Scientific Insight on Loneliness: Why Do Lonely People Stay Lonely?

By Rebecca Lewis on July 23, 2015

Nobody wants to be lonely, according to a popular song. And that’s not only for the reason that being lonely makes people distressed, but also because it puts a huge toll on their health. But despite the negative impact of being lonely, why do lonely people stay this way? New research has found the answer. It is believed that people become socially is [Read More…]

Natural Ways to Treat Sore Throat

By Sharon Moore on July 23, 2015

We all suffer from sore throat from time to time. Sore throat can be the first sign of cold or strained vocal cords, or a symptom of something more serious (like strep throat). Sore throat can cause great discomfort, regardless of its cause. So when it strikes, you want to get relief fast. And if you are like most people, you are most likely take medication [Read More…]

One Night of Sleep Loss Can Alter Genes that Control Our Bio Clock, Study Finds

By Amy Taylor on July 22, 2015

Researchers from Uppsala University and the Karolinska Institute in Sweden have found that even just a single night of sleep loss can alter the genes that control the biological clocks in cells throughout the body. The study involved 15 healthy normal-weight men who had been sleep-deprived for almost two nights. During the second night the participants sle [Read More…]

The 7 Magical Ways Talk Therapy Can Change Your Life

By Rebecca Lewis on July 22, 2015

Psychotherapy, known as ‘talk therapy’, is an effective treatment for clinical depression and many other mental health issues. But contrary to popular belief, talk therapy is also a great tool for everyday individuals who are seeking to improve the quality of their life, overcome unwanted habits, and deal with stress effectively. Below are some [Read More…]

Cardio Workouts Great for Combating Job Burnout, Study Says

By Amy Taylor on July 21, 2015

Do you work out when you are stressed? If yes, you probably have experienced the calming and mood-boosting effect of exercise during emotionally and physically draining moments like this. Not only does it lower your cortisol levels, working out also protects you from work-related burnout. Burnout is normal at work. Doing the same task over and over again, a [Read More…]

How to Be Grateful When You Can’t

By Sharon Moore on July 21, 2015

You know that practising gratefulness is one of the keys to happiness. You know it is good for your mind, body and soul. You know it could make you feel instantly better. You heard many experts say that for us to have a thriving life, we need to start recognising positive things in our life and be thankful for them. But how do you do it when you just can&rsq [Read More…]

Altruism Can Be Fast and Effortless, Brain Study Shows

By Rebecca Lewis on July 20, 2015

A new study carried out by the researchers from California Institute of Technology developed a computational model of how the brain makes altruistic choices. Such model also helps predict when a person will act generously involving the sacrifice of money, and may help explain why being generous sometimes feels so difficult. Why we act altruistically was con [Read More…]

7 Benefits of Crying You Didn’t Know

By Lisa Franchi on July 20, 2015

Crying among children is pretty normal and is the most common way of expressing frustration, hurt, anger and many other negative emotions. But as we get older, crying becomes more of a rare, shameful act that we try to resist. But crying is actually good for our mind, body and spirit. Below are some of the key benefits of crying that you probably didn&rsqu [Read More…]

How Infant Massage Benefits Your Baby (And You Too)

For babies, touch matters. The minute you put your baby down, you probably know what’s going to happen next – she’ll cry. And the only way to subside her? Pick her up again. Motherly touch is so powerful. Just a single touch has a soothing and calming effect to the baby. So just imagine how learning to give your baby a massage can do! Ther [Read More…]

Dealing With PTSD Effectively

Can Post Traumatic Stress Disorder be treated effectively? The majority of us have experienced stress at some point and quite a few people feel stressed all of the time. The severity of the stress can largely depend upon the circumstance and how the affected person handles it. Unfortunately, the after effects of specific traumatic events can become overwhel [Read More…]

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