7 Amazing Health Benefits of Cinnamon

By Rebecca Lewis on November 11, 2015

Cinnamon is a commonly used spice that is available year round, although we use it more in winter seasons, especially during Christmas. The aromatic, sweet taste of cinnamon makes it a great seasoning in many dishes, including baked goods.  But apart from its culinary benefits, cinnamon is widely used for its medicinal properties too. Below are some of [Read More…]

Sleep Interruptions Worse than Insufficient Sleep, Research Finds

By Sharon Moore on November 11, 2015

Researchers from Johns Hopkins Medicine found that sleep interruptions had far greater risks on mental health than insufficient sleep without interruption. The new study involved 62 healthy men and women randomly subjected to three sleep experimental conditions in an inpatient clinical research suite. The participants had three consecutive nights of eithe [Read More…]

7 Healthy Eating Tips for the Busiest

By Lisa Franchi on November 11, 2015

One of the most common reasons why many people resort to junk food diet is this: they don’t have time to prepare healthy food. While healthy meals may indeed take some time to prepare, it isn’t true in all cases. No matter how busy you are, you can still maintain a healthy, balanced diet. We got some great tips for you. Plan ahead.   Plann [Read More…]

Here’s How Volunteering Benefit Your Health & Well-Being

By Amy Taylor on November 09, 2015

Whether you are looking for an activity that can de-stress you, is meaningful and really uplifting, or worth spending your time for, volunteering is a great idea. Not only does it benefit other people, it also benefits you, particularly your health and well-being.   Below are five amazing benefits of volunteering. You will be surprised of how a simple [Read More…]

Want to Lose Weight? Leave a Bowl of Fruit on Your kitchen Counter, Study Suggests

By Rebecca Lewis on November 03, 2015

What you stock on your kitchen does have a huge impact on your weight and overall health. If you are after weight loss, make sure to leave a bowl of fruits on your kitchen counter. This very simple diet hack can make you lose as much as 13 pounds, according to new research.   The research involved 500 women in the United States, who were mothers of at [Read More…]

Self-Empowerment & Happiness

By Sharon Moore on November 03, 2015

Self-empowerment. It is such a big word. And for many of us, it is but an elusive dream. Many things can hurt our self-belief and make us feel less empowered. Think about your failures, disappointments, and all the painful moments of the past. Many people spend the rest of their life trying to move away from these bitter things and were never successful.&nbs [Read More…]

Want to Lower Your Blood Pressure and Cholesterol? Cut Back on Sugar

By Lisa Franchi on November 03, 2015

Sure, reducing your calorie intake can help you manage your weight, which in turn helps stabilise your blood sugar and cholesterol levels. But unless you cut back on sugar, these two are going to be your problem still, researchers claim.   According to the new study by the University of California San Francisco, sugar is metabolically harmful not beca [Read More…]

Things You Can Do Every Day to Strengthen Your Mental Health

By Amy Taylor on November 03, 2015

There are many things that we do on a daily basis that are really hurting our mental health. These include multitasking, poor diet, lack of relaxation, and insufficient sleep. And most of the time, we do them unconsciously. Our mental health plays a critical role in our overall well-being and happiness. And just like you take care of your physical health, yo [Read More…]

Processed Meats are Carcinogenic, WHO Says

By Rebecca Lewis on November 03, 2015

 A not-so-good news for bacon lovers. Cured and processed meats like bacon, sausage, hot dogs and ham can cause cancer, the World Health Organisation reports last Monday. They added them to a top-tier list of carcinogenic substances that includes alcohol, cigarettes, asbestos, and arsenic.   According to WHO, processed meats can be bundled with t [Read More…]

5 Minor Diet Tweaks that Provide Major Health Boost

By Sharon Moore on November 03, 2015

Healthy eating. It sounds too easy to do but the moment you start - it tends to give you a hard slap on your face. With all the tempting fatty, sugary food out there so readily available, eating healthy has become a major challenge. And if you’re used to a junk food diet for so long, switching to green living may be more of a difficult journey for you. [Read More…]



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