Low-Calorie, Low-Sugar Breakfast Ideas for a Healthy Gut

By Amy Taylor on February 17, 2017

What’s your usual breakfast? If you’re like most people, it’s probably cereals. While cereals seem like an easy, filling meal to jumpstart the day, it may not be a healthy option. This traditional breakfast option contains loads of sugar, which is not good for your gut. You know too well that sugar is a health wrecker. Sugar feeds bad bacte [Read More…]

Working from Home May Lead to More Stress, Study Reveals

By Lisa Franchi on February 17, 2017

Working from home may appear like a better way to earn money. It gives you a great opportunity to earn more without the hassle of commute and noisy officemates. But there’s another side of the coin. According to a new study, working remotely can lead to unpaid overtime, insomnia, and stress. The report, carried out by the United Nations Internationa [Read More…]

Sleeping Pills Found to Contain Dangerous Levels of Deadly Chemical

By Rebecca Lewis on February 16, 2017

People who rely on sleeping tablets are faced with serious health consequences. That’s because potentially dangerous levels of serotonin were found in 26% of melatonin supplements. Excessive serotonin puts people at risk of life-threatening serotonin syndrome.  High levels of the sleep-regulating hormone can cause seizures, a high fever and even [Read More…]

Dietary Tips to Effectively Cope with Migraine

By Sharon Moore on February 16, 2017

For most migraine sufferers, they know how what pain really is. It’s not only headache. It’s a terrible headache plus nausea, vomiting, and sensitivity to light and sound. All these symptoms can really drain your energy and prevent you from having a nice, productive day. Even worse, for some people, migraine attacks can last for more than a day. [Read More…]

Scientists Reveal Why Olive Oil Is Good for the Heart

By Amy Taylor on February 15, 2017

You know that olive oil is good for your body, especially your heart. But did you know why it is so? According to a Spanish study, a Mediterranean diet tied with olive oil is beneficial to the heart because it helps maintain healthy blood flow and clear debris from arteries.  For the study, the research team examined data of 296 older adults (66 years [Read More…]

Easy Ways to Reduce Belly Fat Fast

By Lisa Franchi on February 15, 2017

We all get embarrassed by excess fats in our body, especially those thriving in our midsection. We call them ‘belly fats’. And it isn’t just irritating. Studies show that people who carry a lot of weight in their midsection are at an increased risk of heart disease and other chronic illnesses. And if you think that core exercises like squa [Read More…]

Ways to Love Yourself Even More this Valentine’s Day

By Rebecca Lewis on February 14, 2017

The Valentine’s season reminds us of beautiful, fragrant flowers, sweets, chocolates, wine, luxurious dates, and romantic moments with our special someone. Why not? After all, Valentine’s all about showing and giving love.  But as a popular song goes ‘learning to love yourself… is the greatest love of all’, we should neve [Read More…]

Fasting Boosts Fat Burning, Study Finds

By Sharon Moore on February 14, 2017

There are many ways to burn body fats. You can try working out and of course, reducing your calorie intake. But the latter can be tougher for many people. Well, here’s what scientists found: you can actually burn more fats even if you have the same calorie consumption - by eating between 8 am to 2 pm only.  Researchers from the University of Alab [Read More…]

Natural Ways to Overcome Adrenal Fatigue

By Amy Taylor on February 13, 2017

Are you always feeling tired and sluggish? Do you always need a cup of coffee to start your day right? Does it take you close to an hour before you finally get up from bed in the morning? Even if you have slept for eight hours, do you still feel like you need more sleep?  If your answer to all these questions is a ‘yes’, chances are, you co [Read More…]

Researchers Reveal One Easy Trick to Remembering Anything

By Lisa Franchi on February 13, 2017

Do you easily forget anything? From your car keys to the topic you just learned at school? Many students struggle at retaining information. Well, your brain’s not to blame. With the tons of information it absorbs every day, remembering every detail can indeed be a challenge.  But here’s a super easy trick: share that knowledge to someone el [Read More…]



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