We all know that all fruits and vegetables are good for our health. However, there are a few that really stand out from the rest when it comes to nutritional profile. We know that avocado, turmeric, broccoli and berry are some of the super foods. But wait – there’s another one – cherry! This small, sweet and tangy fruit has been known to combat cancer, ward off insomnia, normalise blood pressure and ease gout pain.
Cherries look and taste good. We often top them on cakes, ice creams, salads and treats. But aside from their luscious taste, these gems are a haven of essential vitamins and minerals. Compounds found in cherries are also known to relieve pain and fight inflammation. These make cherries a wonderful snack that should be enjoyed often!
Here are the top reasons why cherries is a super food
It helps fight cancer.
Cherries offer a protective defence against cancer due to its high levels of vitamin C, beta carotene, and anthocyanins – a special class of antioxidants. Preliminary studies suggest that anthocyanins may help fight cancer and prevent cancer cells from proliferating by inhibiting genetic mutations. For more of these powerful antioxidants, choose ripe cherries. As the fruit darkens in colour, they produce more anthocyanins. They taste sweeter too!
It helps you sleep better.
Cherries are among the best natural sources of melatonin – the hormone that regulates sleep. Instead of eating crisps or cookies for your evening snack, have some cherries. These delicious gems don’t only bring lots of nutrients to your body, but also makes you sleep better. In a study published in the European Journal of Nutrition, it was found that tart cherry juice increases your body’s exogenous melatonin which is beneficial in improving sleep duration.
It regulates blood pressure.
Good news for those who have problems managing their blood pressure – cherries is a great addition to your diet! Because it’s loaded with potassium, cherries help in keeping your blood pressure stable. This mineral works by countering the bloating effect of sodium, achieving fluid equilibrium. Cherries also contain quercetin – the same compound found in apples that helps regulate blood pressure.
It helps manage gout.
Gout is a medical condition that is characterised by recurring attacks of acute inflammatory arthritis. A study by the U.S. Department of Agriculture found that women who consume 45 sweet cherries after fasting showed improvement in their urinary uric acid levels and lowered C-reactive protein. The anti-inflammatory characteristics of cherries make them a good natural remedy for gout.
It relieves pain.
Researchers from Michigan State University found that the anthocyanins in cherries could relieve pain better than aspirin. According to the lead researcher, it is as good as ibuprofen and other non-steroidal anti-inflammatory drugs. The study suggests that eating 20 cherries can significantly reduce inflammation and discomfort.
One cup of cherries only contains 87 calories so it’s a great choice for people who are looking for a healthier, low-fat snack! Whether you eat it whole, juice it, or add it to your smoothie, you can always enjoy this refreshing fruit and experience its incredible health benefits!
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Cherries a superfood? Research confirms this well-known fruit tackles cancer, insomnia, high blood pressure and gout